Nutritional Information for Cherimoya, raw
1.000 fruit without skin and seeds , 1.000 cup, pieces
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without skin and seeds 235.0 grams |
Max calories at 11 servings. |
| Protein | 3.69 g |
6.59% |
75% |
| Total lipid (fat) | 1.60 g |
5.33% |
61% |
| Carbohydrate, by difference | 41.62 g |
13.87% |
157% |
| Energy (Calories) | 176.25 kcal |
8.81% |
100% |
| Fiber, total dietary | 7.05 g |
18.55% |
211% |
| Calcium, Ca | 23.50 mg |
2.35% |
27% |
| Iron, Fe | 0.63 mg |
7.88% |
89% |
| Magnesium, Mg | 39.95 mg |
9.99% |
113% |
| Phosphorus, P | 61.10 mg |
8.73% |
99% |
| Potassium, K | 674.45 mg |
14.35% |
163% |
| Sodium, Na | 16.45 mg |
1.1% |
12% |
| Zinc, Zn | 0.38 mg |
3.45% |
39% |
| Manganese, Mn | 0.22 mg |
9.57% |
109% |
| Vitamin A, IU | 11.75 IU |
0.39% |
4% |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
4.2% |
48% |
| Vitamin C, total ascorbic acid | 29.61 mg |
32.9% |
373% |
| Thiamin | 0.24 mg |
20% |
227% |
| Riboflavin | 0.31 mg |
23.85% |
271% |
| Niacin | 1.51 mg |
9.44% |
107% |
| Pantothenic acid | 0.81 mg |
16.2% |
184% |
| Vitamin B-6 | 0.60 mg |
46.15% |
524% |
| Folate, total | 54.05 mcg |
13.51% |
153% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.07 g |
0.45% |
5% |
| Omega 3 | 0.37 g |
16.67% |
189% |
| Ash | 1.53 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 1.55 g |
|
|
| Glucose (dextrose) | 13.94 g |
|
|
| Fructose | 14.76 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 186.57 g |
|
|
| Energy | 735.55 kJ |
|
|
| Sugars, total | 30.24 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 4.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 2.35 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14.10 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 54.05 mcg |
|
|
| Folate, DFE | 54.05 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.47 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.15 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, pieces 160.0 grams |
Max calories at 16 servings. |
| Protein | 2.51 g |
4.48% |
75% |
| Total lipid (fat) | 1.09 g |
3.63% |
61% |
| Carbohydrate, by difference | 28.34 g |
9.45% |
157% |
| Energy (Calories) | 120.00 kcal |
6% |
100% |
| Fiber, total dietary | 4.80 g |
12.63% |
211% |
| Calcium, Ca | 16.00 mg |
1.6% |
27% |
| Iron, Fe | 0.43 mg |
5.38% |
90% |
| Magnesium, Mg | 27.20 mg |
6.8% |
113% |
| Phosphorus, P | 41.60 mg |
5.94% |
99% |
| Potassium, K | 459.20 mg |
9.77% |
163% |
| Sodium, Na | 11.20 mg |
0.75% |
12% |
| Zinc, Zn | 0.26 mg |
2.36% |
39% |
| Manganese, Mn | 0.15 mg |
6.52% |
109% |
| Vitamin A, IU | 8.00 IU |
0.27% |
4% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
48% |
| Vitamin C, total ascorbic acid | 20.16 mg |
22.4% |
373% |
| Thiamin | 0.16 mg |
13.33% |
222% |
| Riboflavin | 0.21 mg |
16.15% |
269% |
| Niacin | 1.03 mg |
6.44% |
107% |
| Pantothenic acid | 0.55 mg |
11% |
183% |
| Vitamin B-6 | 0.41 mg |
31.54% |
526% |
| Folate, total | 36.80 mcg |
9.2% |
153% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.25 g |
11.26% |
188% |
| Ash | 1.04 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 1.06 g |
|
|
| Glucose (dextrose) | 9.49 g |
|
|
| Fructose | 10.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 127.02 g |
|
|
| Energy | 500.80 kJ |
|
|
| Sugars, total | 20.59 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 3.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 1.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.60 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.80 mcg |
|
|
| Folate, DFE | 36.80 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|