| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 64.0 grams | Max calories at 9 servings. | |
| Protein | 30.76 g | 54.93% | 527% |
| Total lipid (fat) | 1.03 g | 3.43% | 33% |
| Carbohydrate, by difference | 22.93 g | 7.64% | 73% |
| Energy (Calories) | 208.64 kcal | 10.43% | 100% |
| Fiber, total dietary | 3.33 g | 8.76% | 84% |
| Calcium, Ca | 72.96 mg | 7.3% | 70% |
| Iron, Fe | 4.24 mg | 53% | 508% |
| Magnesium, Mg | 221.44 mg | 55.36% | 531% |
| Phosphorus, P | 440.96 mg | 62.99% | 604% |
| Potassium, K | 42.88 mg | 0.91% | 9% |
| Sodium, Na | 1.92 mg | 0.13% | 1% |
| Zinc, Zn | 3.17 mg | 28.82% | 276% |
| Manganese, Mn | 1.26 mg | 54.78% | 525% |
| Selenium, Se | 37.25 mcg | 67.73% | 649% |
| Vitamin A, IU | 31.36 IU | 1.05% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.83 mg | 0.92% | 9% |
| Thiamin | 2.04 mg | 170% | 1630% |
| Riboflavin | 0.17 mg | 13.08% | 125% |
| Niacin | 4.68 mg | 29.25% | 280% |
| Pantothenic acid | 4.22 mg | 84.4% | 809% |
| Vitamin B-6 | 0.48 mg | 36.92% | 354% |
| Folate, total | 142.08 mcg | 35.52% | 340% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.56 g | 3.6% | 35% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 4.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.78 g | ||
| Energy | 872.96 kJ | ||
| Copper, Cu | 1.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 142.08 mcg | ||
| Folate, DFE | 142.08 mcg_DFE | ||
| Tryptophan | 0.47 g | ||
| Threonine | 1.25 g | ||
| Isoleucine | 1.54 g | ||
| Leucine | 2.24 g | ||
| Lysine | 1.27 g | ||
| Methionine | 0.67 g | ||
| Cystine | 0.61 g | ||
| Phenylalanine | 1.58 g | ||
| Tyrosine | 0.90 g | ||
| Valine | 1.78 g | ||
| Arginine | 3.24 g | ||
| Histidine | 0.85 g | ||
| Alanine | 1.51 g | ||
| Aspartic acid | 3.30 g | ||
| Glutamic acid | 7.53 g | ||
| Glycine | 1.97 g | ||
| Proline | 1.60 g | ||
| Serine | 1.45 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.56 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 4.0 grams | Max cups at 64 servings. | |
| Protein | 1.92 g | 3.43% | 219% |
| Total lipid (fat) | 0.06 g | 0.2% | 13% |
| Carbohydrate, by difference | 1.43 g | 0.48% | 31% |
| Energy (Calories) | 13.04 kcal | 0.65% | 42% |
| Fiber, total dietary | 0.21 g | 0.55% | 35% |
| Calcium, Ca | 4.56 mg | 0.46% | 29% |
| Iron, Fe | 0.26 mg | 3.25% | 208% |
| Magnesium, Mg | 13.84 mg | 3.46% | 221% |
| Phosphorus, P | 27.56 mg | 3.94% | 252% |
| Potassium, K | 2.68 mg | 0.06% | 4% |
| Sodium, Na | 0.12 mg | 0.01% | 1% |
| Zinc, Zn | 0.20 mg | 1.82% | 116% |
| Manganese, Mn | 0.08 mg | 3.48% | 223% |
| Selenium, Se | 2.33 mcg | 4.24% | 271% |
| Vitamin A, IU | 1.96 IU | 0.07% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.05 mg | 0.06% | 4% |
| Thiamin | 0.13 mg | 10.83% | 693% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.29 mg | 1.81% | 116% |
| Pantothenic acid | 0.26 mg | 5.2% | 333% |
| Vitamin B-6 | 0.03 mg | 2.31% | 148% |
| Folate, total | 8.88 mcg | 2.22% | 142% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 12% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.30 g | ||
| Energy | 54.56 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.08 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.88 mcg | ||
| Folate, DFE | 8.88 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.21 g | ||
| Glutamic acid | 0.47 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.10 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||