Nutritional Information for Beans, great northern, mature seeds, canned
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 262.0 grams |
Max fiber at 6 servings. |
| Protein | 19.31 g |
34.48% |
215% |
| Total lipid (fat) | 1.02 g |
3.4% |
21% |
| Carbohydrate, by difference | 55.07 g |
18.36% |
114% |
| Energy (Calories) | 298.68 kcal |
14.93% |
93% |
| Fiber, total dietary | 12.84 g |
33.79% |
211% |
| Calcium, Ca | 138.86 mg |
13.89% |
87% |
| Iron, Fe | 4.11 mg |
51.38% |
320% |
| Magnesium, Mg | 133.62 mg |
33.41% |
208% |
| Phosphorus, P | 356.32 mg |
50.9% |
317% |
| Potassium, K | 919.62 mg |
19.57% |
122% |
| Sodium, Na | 10.48 mg |
0.7% |
4% |
| Zinc, Zn | 1.70 mg |
15.45% |
96% |
| Manganese, Mn | 1.07 mg |
46.52% |
290% |
| Selenium, Se | 10.74 mcg |
19.53% |
122% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.41 mg |
3.79% |
24% |
| Thiamin | 0.37 mg |
30.83% |
192% |
| Riboflavin | 0.16 mg |
12.31% |
77% |
| Niacin | 1.21 mg |
7.56% |
47% |
| Pantothenic acid | 0.73 mg |
14.6% |
91% |
| Vitamin B-6 | 0.28 mg |
21.54% |
134% |
| Folate, total | 212.22 mcg |
53.06% |
331% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.23 g |
1.48% |
9% |
| Omega 3 | 0.19 g |
8.56% |
53% |
| Ash | 3.48 g |
|
|
| Water | 183.11 g |
|
|
| Energy | 1254.98 kJ |
|
|
| Copper, Cu | 0.42 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 212.22 mcg |
|
|
| Folate, DFE | 212.22 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.71 g |
|
|
| Isoleucine | 0.91 g |
|
|
| Leucine | 1.64 g |
|
|
| Lysine | 1.35 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 1.14 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 1.11 g |
|
|
| Arginine | 1.06 g |
|
|
| Histidine | 0.53 g |
|
|
| Alanine | 0.88 g |
|
|
| Aspartic acid | 2.42 g |
|
|
| Glutamic acid | 3.10 g |
|
|
| Glycine | 0.78 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 1.21 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|