Nutritional Information for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
1.000 cup (1/2" cubes) , 1.000 cubic inch , 1.000 piece (2-1/2" x 2-3/4" x 1") , 0.250 block , 0.200 block
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1/2" cubes) 248.0 grams |
Max calories at 13 servings. |
| Protein | 16.24 g |
29% |
383% |
| Total lipid (fat) | 9.15 g |
30.5% |
403% |
| Carbohydrate, by difference | 4.46 g |
1.49% |
20% |
| Energy (Calories) | 151.28 kcal |
7.56% |
100% |
| Fiber, total dietary | 0.50 g |
1.32% |
17% |
| Calcium, Ca | 275.28 mg |
27.53% |
364% |
| Iron, Fe | 2.75 mg |
34.38% |
454% |
| Magnesium, Mg | 66.96 mg |
16.74% |
221% |
| Phosphorus, P | 228.16 mg |
32.59% |
431% |
| Potassium, K | 297.60 mg |
6.33% |
84% |
| Sodium, Na | 19.84 mg |
1.32% |
17% |
| Zinc, Zn | 1.59 mg |
14.45% |
191% |
| Manganese, Mn | 0.96 mg |
41.74% |
552% |
| Selenium, Se | 22.07 mcg |
40.13% |
531% |
| Vitamin A, IU | 17.36 IU |
0.58% |
8% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.50 mg |
0.56% |
7% |
| Thiamin | 0.12 mg |
10% |
132% |
| Riboflavin | 0.09 mg |
6.92% |
92% |
| Niacin | 1.33 mg |
8.31% |
110% |
| Pantothenic acid | 0.13 mg |
2.6% |
34% |
| Vitamin B-6 | 0.13 mg |
10% |
132% |
| Folate, total | 109.12 mcg |
27.28% |
361% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 67.95 mg |
12.35% |
163% |
| Vitamin K (phylloquinone) | 4.96 mcg |
4.13% |
55% |
| Omega 6 | 4.55 g |
29.26% |
387% |
| Omega 3 | 0.61 g |
27.48% |
363% |
| Ash | 1.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 216.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 632.40 kJ |
|
|
| Sugars, total | 1.74 g |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 9.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 109.12 mcg |
|
|
| Folate, DFE | 109.12 mcg_DFE |
|
|
| Betaine | 0.99 mg |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.66 g |
|
|
| Isoleucine | 0.80 g |
|
|
| Leucine | 1.24 g |
|
|
| Lysine | 1.07 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.79 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.82 g |
|
|
| Arginine | 1.08 g |
|
|
| Histidine | 0.47 g |
|
|
| Alanine | 0.66 g |
|
|
| Aspartic acid | 1.80 g |
|
|
| Glutamic acid | 2.81 g |
|
|
| Glycine | 0.63 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.77 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.32 g |
|
|
| Fatty acids, total monounsaturated | 2.02 g |
|
|
| Fatty acids, total polyunsaturated | 5.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max cups at 64 servings. |
| Protein | 1.18 g |
2.11% |
135% |
| Total lipid (fat) | 0.66 g |
2.2% |
141% |
| Carbohydrate, by difference | 0.32 g |
0.11% |
7% |
| Energy (Calories) | 10.98 kcal |
0.55% |
35% |
| Fiber, total dietary | 0.04 g |
0.11% |
7% |
| Calcium, Ca | 19.98 mg |
2% |
128% |
| Iron, Fe | 0.20 mg |
2.5% |
160% |
| Magnesium, Mg | 4.86 mg |
1.22% |
78% |
| Phosphorus, P | 16.56 mg |
2.37% |
151% |
| Potassium, K | 21.60 mg |
0.46% |
29% |
| Sodium, Na | 1.44 mg |
0.1% |
6% |
| Zinc, Zn | 0.12 mg |
1.09% |
70% |
| Manganese, Mn | 0.07 mg |
3.04% |
195% |
| Selenium, Se | 1.60 mcg |
2.91% |
186% |
| Vitamin A, IU | 1.26 IU |
0.04% |
3% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
3% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.10 mg |
0.63% |
40% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 7.92 mcg |
1.98% |
127% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.93 mg |
0.9% |
57% |
| Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
19% |
| Omega 6 | 0.33 g |
2.12% |
136% |
| Omega 3 | 0.04 g |
1.8% |
115% |
| Ash | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 45.90 kJ |
|
|
| Sugars, total | 0.13 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.92 mcg |
|
|
| Folate, DFE | 7.92 mcg_DFE |
|
|
| Betaine | 0.07 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (2-1/2" x 2-3/4" x 1") 120.0 grams |
Max calories at 27 servings. |
| Protein | 7.86 g |
14.04% |
383% |
| Total lipid (fat) | 4.43 g |
14.77% |
403% |
| Carbohydrate, by difference | 2.16 g |
0.72% |
20% |
| Energy (Calories) | 73.20 kcal |
3.66% |
100% |
| Fiber, total dietary | 0.24 g |
0.63% |
17% |
| Calcium, Ca | 133.20 mg |
13.32% |
364% |
| Iron, Fe | 1.33 mg |
16.63% |
454% |
| Magnesium, Mg | 32.40 mg |
8.1% |
221% |
| Phosphorus, P | 110.40 mg |
15.77% |
431% |
| Potassium, K | 144.00 mg |
3.06% |
84% |
| Sodium, Na | 9.60 mg |
0.64% |
17% |
| Zinc, Zn | 0.77 mg |
7% |
191% |
| Manganese, Mn | 0.47 mg |
20.43% |
558% |
| Selenium, Se | 10.68 mcg |
19.42% |
531% |
| Vitamin A, IU | 8.40 IU |
0.28% |
8% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.24 mg |
0.27% |
7% |
| Thiamin | 0.06 mg |
5% |
137% |
| Riboflavin | 0.04 mg |
3.08% |
84% |
| Niacin | 0.64 mg |
4% |
109% |
| Pantothenic acid | 0.06 mg |
1.2% |
33% |
| Vitamin B-6 | 0.06 mg |
4.62% |
126% |
| Folate, total | 52.80 mcg |
13.2% |
361% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 32.88 mg |
5.98% |
163% |
| Vitamin K (phylloquinone) | 2.40 mcg |
2% |
55% |
| Omega 6 | 2.20 g |
14.15% |
387% |
| Omega 3 | 0.30 g |
13.51% |
369% |
| Ash | 0.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 104.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 306.00 kJ |
|
|
| Sugars, total | 0.84 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 4.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 52.80 mcg |
|
|
| Folate, DFE | 52.80 mcg_DFE |
|
|
| Betaine | 0.48 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.60 g |
|
|
| Lysine | 0.52 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.52 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.87 g |
|
|
| Glutamic acid | 1.36 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.64 g |
|
|
| Fatty acids, total monounsaturated | 0.98 g |
|
|
| Fatty acids, total polyunsaturated | 2.50 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.250 block 116.0 grams |
Max calories at 28 servings. |
| Protein | 7.60 g |
13.57% |
384% |
| Total lipid (fat) | 4.28 g |
14.27% |
403% |
| Carbohydrate, by difference | 2.09 g |
0.7% |
20% |
| Energy (Calories) | 70.76 kcal |
3.54% |
100% |
| Fiber, total dietary | 0.23 g |
0.61% |
17% |
| Calcium, Ca | 128.76 mg |
12.88% |
364% |
| Iron, Fe | 1.29 mg |
16.13% |
456% |
| Magnesium, Mg | 31.32 mg |
7.83% |
221% |
| Phosphorus, P | 106.72 mg |
15.25% |
431% |
| Potassium, K | 139.20 mg |
2.96% |
84% |
| Sodium, Na | 9.28 mg |
0.62% |
17% |
| Zinc, Zn | 0.74 mg |
6.73% |
190% |
| Manganese, Mn | 0.45 mg |
19.57% |
553% |
| Selenium, Se | 10.32 mcg |
18.76% |
530% |
| Vitamin A, IU | 8.12 IU |
0.27% |
8% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
7% |
| Thiamin | 0.05 mg |
4.17% |
118% |
| Riboflavin | 0.04 mg |
3.08% |
87% |
| Niacin | 0.62 mg |
3.88% |
110% |
| Pantothenic acid | 0.06 mg |
1.2% |
34% |
| Vitamin B-6 | 0.06 mg |
4.62% |
130% |
| Folate, total | 51.04 mcg |
12.76% |
361% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 31.78 mg |
5.78% |
163% |
| Vitamin K (phylloquinone) | 2.32 mcg |
1.93% |
55% |
| Omega 6 | 2.13 g |
13.7% |
387% |
| Omega 3 | 0.29 g |
13.06% |
369% |
| Ash | 0.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 101.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 295.80 kJ |
|
|
| Sugars, total | 0.81 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 4.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 51.04 mcg |
|
|
| Folate, DFE | 51.04 mcg_DFE |
|
|
| Betaine | 0.46 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 0.58 g |
|
|
| Lysine | 0.50 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.51 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.84 g |
|
|
| Glutamic acid | 1.31 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.62 g |
|
|
| Fatty acids, total monounsaturated | 0.94 g |
|
|
| Fatty acids, total polyunsaturated | 2.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.200 block 90.0 grams |
Max calories at 36 servings. |
| Protein | 5.90 g |
10.54% |
384% |
| Total lipid (fat) | 3.32 g |
11.07% |
403% |
| Carbohydrate, by difference | 1.62 g |
0.54% |
20% |
| Energy (Calories) | 54.90 kcal |
2.75% |
100% |
| Fiber, total dietary | 0.18 g |
0.47% |
17% |
| Calcium, Ca | 99.90 mg |
9.99% |
364% |
| Iron, Fe | 1.00 mg |
12.5% |
455% |
| Magnesium, Mg | 24.30 mg |
6.08% |
221% |
| Phosphorus, P | 82.80 mg |
11.83% |
431% |
| Potassium, K | 108.00 mg |
2.3% |
84% |
| Sodium, Na | 7.20 mg |
0.48% |
17% |
| Zinc, Zn | 0.58 mg |
5.27% |
192% |
| Manganese, Mn | 0.35 mg |
15.22% |
554% |
| Selenium, Se | 8.01 mcg |
14.56% |
531% |
| Vitamin A, IU | 6.30 IU |
0.21% |
8% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.18 mg |
0.2% |
7% |
| Thiamin | 0.04 mg |
3.33% |
121% |
| Riboflavin | 0.03 mg |
2.31% |
84% |
| Niacin | 0.48 mg |
3% |
109% |
| Pantothenic acid | 0.05 mg |
1% |
36% |
| Vitamin B-6 | 0.05 mg |
3.85% |
140% |
| Folate, total | 39.60 mcg |
9.9% |
361% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 24.66 mg |
4.48% |
163% |
| Vitamin K (phylloquinone) | 1.80 mcg |
1.5% |
55% |
| Omega 6 | 1.65 g |
10.61% |
387% |
| Omega 3 | 0.22 g |
9.91% |
361% |
| Ash | 0.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 78.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 229.50 kJ |
|
|
| Sugars, total | 0.63 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 3.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 39.60 mcg |
|
|
| Folate, DFE | 39.60 mcg_DFE |
|
|
| Betaine | 0.36 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.45 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.65 g |
|
|
| Glutamic acid | 1.02 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.32 g |
|
|
| Serine | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 0.73 g |
|
|
| Fatty acids, total polyunsaturated | 1.87 g |
|
|