Nutritional Information for Nuts, mixed nuts, oil roasted, with peanuts, without salt added
1.000 cup , 1.000 tbsp , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 142.0 grams |
Max calories at 2 servings. |
| Protein | 23.80 g |
42.5% |
97% |
| Total lipid (fat) | 79.99 g |
266.63% |
609% |
| Carbohydrate, by difference | 30.40 g |
10.13% |
23% |
| Energy (Calories) | 876.14 kcal |
43.81% |
100% |
| Fiber, total dietary | 14.06 g |
37% |
84% |
| Calcium, Ca | 153.36 mg |
15.34% |
35% |
| Iron, Fe | 4.56 mg |
57% |
130% |
| Magnesium, Mg | 333.70 mg |
83.43% |
190% |
| Phosphorus, P | 658.88 mg |
94.13% |
215% |
| Potassium, K | 825.02 mg |
17.55% |
40% |
| Sodium, Na | 15.62 mg |
1.04% |
2% |
| Zinc, Zn | 7.21 mg |
65.55% |
150% |
| Manganese, Mn | 2.69 mg |
116.96% |
267% |
| Vitamin A, IU | 26.98 IU |
0.9% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.71 mg |
0.79% |
2% |
| Thiamin | 0.71 mg |
59.17% |
135% |
| Riboflavin | 0.32 mg |
24.62% |
56% |
| Niacin | 7.19 mg |
44.94% |
103% |
| Pantothenic acid | 1.77 mg |
35.4% |
81% |
| Vitamin B-6 | 0.34 mg |
26.15% |
60% |
| Folate, total | 117.86 mcg |
29.47% |
67% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 18.56 g |
119.36% |
272% |
| Omega 3 | 0.25 g |
11.26% |
26% |
| Ash | 4.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.88 g |
|
|
| Energy | 3666.44 kJ |
|
|
| Copper, Cu | 2.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.42 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 117.86 mcg |
|
|
| Folate, DFE | 117.86 mcg_DFE |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 0.81 g |
|
|
| Isoleucine | 1.03 g |
|
|
| Leucine | 1.91 g |
|
|
| Lysine | 0.93 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 1.31 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.33 g |
|
|
| Arginine | 2.87 g |
|
|
| Histidine | 0.67 g |
|
|
| Alanine | 1.10 g |
|
|
| Aspartic acid | 2.78 g |
|
|
| Glutamic acid | 5.86 g |
|
|
| Glycine | 1.43 g |
|
|
| Proline | 1.17 g |
|
|
| Serine | 1.29 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 12.39 g |
|
|
| Fatty acids, total monounsaturated | 45.01 g |
|
|
| Fatty acids, total polyunsaturated | 18.88 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 8.9 grams |
Max calories at 36 servings. |
| Protein | 1.49 g |
2.66% |
97% |
| Total lipid (fat) | 5.01 g |
16.7% |
608% |
| Carbohydrate, by difference | 1.91 g |
0.64% |
23% |
| Energy (Calories) | 54.91 kcal |
2.75% |
100% |
| Fiber, total dietary | 0.88 g |
2.32% |
84% |
| Calcium, Ca | 9.61 mg |
0.96% |
35% |
| Iron, Fe | 0.29 mg |
3.63% |
132% |
| Magnesium, Mg | 20.92 mg |
5.23% |
190% |
| Phosphorus, P | 41.30 mg |
5.9% |
215% |
| Potassium, K | 51.71 mg |
1.1% |
40% |
| Sodium, Na | 0.98 mg |
0.07% |
2% |
| Zinc, Zn | 0.45 mg |
4.09% |
149% |
| Manganese, Mn | 0.17 mg |
7.39% |
269% |
| Vitamin A, IU | 1.69 IU |
0.06% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
2% |
| Thiamin | 0.04 mg |
3.33% |
121% |
| Riboflavin | 0.02 mg |
1.54% |
56% |
| Niacin | 0.45 mg |
2.81% |
102% |
| Pantothenic acid | 0.11 mg |
2.2% |
80% |
| Vitamin B-6 | 0.02 mg |
1.54% |
56% |
| Folate, total | 7.39 mcg |
1.85% |
67% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.16 g |
7.46% |
272% |
| Omega 3 | 0.02 g |
0.9% |
33% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.18 g |
|
|
| Energy | 229.80 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.09 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.39 mcg |
|
|
| Folate, DFE | 7.39 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.37 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.78 g |
|
|
| Fatty acids, total monounsaturated | 2.82 g |
|
|
| Fatty acids, total polyunsaturated | 1.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 11 servings. |
| Protein | 4.76 g |
8.5% |
97% |
| Total lipid (fat) | 16.00 g |
53.33% |
609% |
| Carbohydrate, by difference | 6.08 g |
2.03% |
23% |
| Energy (Calories) | 175.23 kcal |
8.76% |
100% |
| Fiber, total dietary | 2.81 g |
7.39% |
84% |
| Calcium, Ca | 30.67 mg |
3.07% |
35% |
| Iron, Fe | 0.91 mg |
11.38% |
130% |
| Magnesium, Mg | 66.74 mg |
16.69% |
190% |
| Phosphorus, P | 131.78 mg |
18.83% |
215% |
| Potassium, K | 165.00 mg |
3.51% |
40% |
| Sodium, Na | 3.12 mg |
0.21% |
2% |
| Zinc, Zn | 1.44 mg |
13.09% |
149% |
| Manganese, Mn | 0.54 mg |
23.48% |
268% |
| Vitamin A, IU | 5.40 IU |
0.18% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
2% |
| Thiamin | 0.14 mg |
11.67% |
133% |
| Riboflavin | 0.06 mg |
4.62% |
53% |
| Niacin | 1.44 mg |
9% |
103% |
| Pantothenic acid | 0.35 mg |
7% |
80% |
| Vitamin B-6 | 0.07 mg |
5.38% |
61% |
| Folate, total | 23.57 mcg |
5.89% |
67% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.71 g |
23.86% |
272% |
| Omega 3 | 0.05 g |
2.25% |
26% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.58 g |
|
|
| Energy | 733.29 kJ |
|
|
| Copper, Cu | 0.47 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.57 mcg |
|
|
| Folate, DFE | 23.57 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.57 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 1.17 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.26 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.48 g |
|
|
| Fatty acids, total monounsaturated | 9.00 g |
|
|
| Fatty acids, total polyunsaturated | 3.78 g |
|
|