| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 120.0 grams | Max calories at 4 servings. | |
| Protein | 16.44 g | 29.36% | 144% |
| Total lipid (fat) | 2.24 g | 7.47% | 37% |
| Carbohydrate, by difference | 87.08 g | 29.03% | 143% |
| Energy (Calories) | 406.80 kcal | 20.34% | 100% |
| Fiber, total dietary | 14.64 g | 38.53% | 189% |
| Calcium, Ca | 40.80 mg | 4.08% | 20% |
| Iron, Fe | 4.66 mg | 58.25% | 286% |
| Magnesium, Mg | 165.60 mg | 41.4% | 204% |
| Phosphorus, P | 415.20 mg | 59.31% | 292% |
| Potassium, K | 486.00 mg | 10.34% | 51% |
| Sodium, Na | 6.00 mg | 0.4% | 2% |
| Zinc, Zn | 3.52 mg | 32% | 157% |
| Manganese, Mn | 4.56 mg | 198.26% | 975% |
| Selenium, Se | 84.84 mcg | 154.25% | 758% |
| Vitamin A, IU | 10.80 IU | 0.36% | 2% |
| Vitamin E (alpha-tocopherol) | 0.98 mg | 6.53% | 32% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.54 mg | 45% | 221% |
| Riboflavin | 0.26 mg | 20% | 98% |
| Niacin | 7.64 mg | 47.75% | 235% |
| Pantothenic acid | 1.21 mg | 24.2% | 119% |
| Vitamin B-6 | 0.41 mg | 31.54% | 155% |
| Folate, total | 52.80 mcg | 13.2% | 65% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 37.44 mg | 6.81% | 33% |
| Vitamin K (phylloquinone) | 2.28 mcg | 1.9% | 9% |
| Omega 6 | 0.89 g | 5.72% | 28% |
| Omega 3 | 0.05 g | 2.25% | 11% |
| Ash | 1.92 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1701.60 kJ | ||
| Sugars, total | 0.49 g | ||
| Copper, Cu | 0.46 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 6.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 264.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 52.80 mcg | ||
| Folate, DFE | 52.80 mcg_DFE | ||
| Betaine | 87.36 mg | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.47 g | ||
| Isoleucine | 0.61 g | ||
| Leucine | 1.11 g | ||
| Lysine | 0.45 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.38 g | ||
| Phenylalanine | 0.78 g | ||
| Tyrosine | 0.48 g | ||
| Valine | 0.74 g | ||
| Arginine | 0.77 g | ||
| Histidine | 0.38 g | ||
| Alanine | 0.58 g | ||
| Aspartic acid | 0.84 g | ||
| Glutamic acid | 5.19 g | ||
| Glycine | 0.66 g | ||
| Proline | 1.71 g | ||
| Serine | 0.78 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.39 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.93 g | ||