Nutritional Information for Blackberries, frozen, unsweetened
1.000 cup, unthawed , 1.000 package (18 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, unthawed 151.0 grams |
Max fiber at 10 servings. |
| Protein | 1.78 g |
3.18% |
34% |
| Total lipid (fat) | 0.65 g |
2.17% |
23% |
| Carbohydrate, by difference | 23.66 g |
7.89% |
84% |
| Energy (Calories) | 96.64 kcal |
4.83% |
51% |
| Fiber, total dietary | 7.55 g |
19.87% |
211% |
| Calcium, Ca | 43.79 mg |
4.38% |
46% |
| Iron, Fe | 1.21 mg |
15.13% |
160% |
| Magnesium, Mg | 33.22 mg |
8.31% |
88% |
| Phosphorus, P | 45.30 mg |
6.47% |
69% |
| Potassium, K | 211.40 mg |
4.5% |
48% |
| Sodium, Na | 1.51 mg |
0.1% |
1% |
| Zinc, Zn | 0.38 mg |
3.45% |
37% |
| Manganese, Mn | 1.85 mg |
80.43% |
852% |
| Selenium, Se | 0.60 mcg |
1.09% |
12% |
| Vitamin A, IU | 172.14 IU |
5.74% |
61% |
| Vitamin E (alpha-tocopherol) | 1.77 mg |
11.8% |
125% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.68 mg |
5.2% |
55% |
| Thiamin | 0.04 mg |
3.33% |
35% |
| Riboflavin | 0.07 mg |
5.38% |
57% |
| Niacin | 1.82 mg |
11.38% |
121% |
| Pantothenic acid | 0.23 mg |
4.6% |
49% |
| Vitamin B-6 | 0.09 mg |
6.92% |
73% |
| Folate, total | 51.34 mcg |
12.84% |
136% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.84 mg |
2.33% |
25% |
| Vitamin K (phylloquinone) | 29.90 mcg |
24.92% |
264% |
| Omega 6 | 0.25 g |
1.61% |
17% |
| Omega 3 | 0.12 g |
5.41% |
57% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 124.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 404.68 kJ |
|
|
| Sugars, total | 16.11 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 9.06 mcg_RAE |
|
|
| Carotene, beta | 102.68 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 178.18 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 51.34 mcg |
|
|
| Folate, DFE | 51.34 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (18 oz) 510.0 grams |
Max fiber at 3 servings. |
| Protein | 6.02 g |
10.75% |
34% |
| Total lipid (fat) | 2.19 g |
7.3% |
23% |
| Carbohydrate, by difference | 79.92 g |
26.64% |
84% |
| Energy (Calories) | 326.40 kcal |
16.32% |
51% |
| Fiber, total dietary | 25.50 g |
67.11% |
211% |
| Calcium, Ca | 147.90 mg |
14.79% |
46% |
| Iron, Fe | 4.08 mg |
51% |
160% |
| Magnesium, Mg | 112.20 mg |
28.05% |
88% |
| Phosphorus, P | 153.00 mg |
21.86% |
69% |
| Potassium, K | 714.00 mg |
15.19% |
48% |
| Sodium, Na | 5.10 mg |
0.34% |
1% |
| Zinc, Zn | 1.28 mg |
11.64% |
37% |
| Manganese, Mn | 6.24 mg |
271.3% |
851% |
| Selenium, Se | 2.04 mcg |
3.71% |
12% |
| Vitamin A, IU | 581.40 IU |
19.38% |
61% |
| Vitamin E (alpha-tocopherol) | 5.97 mg |
39.8% |
125% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.81 mg |
17.57% |
55% |
| Thiamin | 0.15 mg |
12.5% |
39% |
| Riboflavin | 0.23 mg |
17.69% |
56% |
| Niacin | 6.16 mg |
38.5% |
121% |
| Pantothenic acid | 0.77 mg |
15.4% |
48% |
| Vitamin B-6 | 0.31 mg |
23.85% |
75% |
| Folate, total | 173.40 mcg |
43.35% |
136% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 43.35 mg |
7.88% |
25% |
| Vitamin K (phylloquinone) | 100.98 mcg |
84.15% |
264% |
| Omega 6 | 0.83 g |
5.34% |
17% |
| Omega 3 | 0.42 g |
18.92% |
59% |
| Ash | 2.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 419.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1366.80 kJ |
|
|
| Sugars, total | 54.42 g |
|
|
| Copper, Cu | 0.61 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 30.60 mcg_RAE |
|
|
| Carotene, beta | 346.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 601.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 173.40 mcg |
|
|
| Folate, DFE | 173.40 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 1.25 g |
|
|