| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 258.0 grams | Max calories at 1 servings. | |
| Protein | 62.07 g | 110.84% | 146% |
| Total lipid (fat) | 128.85 g | 429.5% | 565% |
| Carbohydrate, by difference | 55.65 g | 18.55% | 24% |
| Energy (Calories) | 1519.62 kcal | 75.98% | 100% |
| Fiber, total dietary | 20.64 g | 54.32% | 71% |
| Calcium, Ca | 116.10 mg | 11.61% | 15% |
| Iron, Fe | 4.90 mg | 61.25% | 81% |
| Magnesium, Mg | 412.80 mg | 103.2% | 136% |
| Phosphorus, P | 823.02 mg | 117.57% | 155% |
| Potassium, K | 1922.10 mg | 40.9% | 54% |
| Sodium, Na | 43.86 mg | 2.92% | 4% |
| Zinc, Zn | 7.20 mg | 65.45% | 86% |
| Manganese, Mn | 4.64 mg | 201.74% | 266% |
| Selenium, Se | 21.16 mcg | 38.47% | 51% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 16.25 mg | 108.33% | 143% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.27 mg | 22.5% | 30% |
| Riboflavin | 0.29 mg | 22.31% | 29% |
| Niacin | 35.34 mg | 220.88% | 291% |
| Pantothenic acid | 2.88 mg | 57.6% | 76% |
| Vitamin B-6 | 1.08 mg | 83.08% | 109% |
| Folate, total | 237.36 mcg | 59.34% | 78% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 158.15 mg | 28.75% | 38% |
| Vitamin K (phylloquinone) | 1.29 mcg | 1.08% | 1% |
| Omega 6 | 37.96 g | 244.12% | 321% |
| Omega 3 | 0.21 g | 9.46% | 12% |
| Ash | 8.49 g | ||
| Starch | 12.72 g | ||
| Sucrose | 10.81 g | ||
| Glucose (dextrose) | 10.89 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 6357.12 kJ | ||
| Sugars, total | 21.70 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 1.49 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.57 mg | ||
| Tocopherol, gamma | 20.59 mg | ||
| Tocopherol, delta | 1.88 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 237.36 mcg | ||
| Folate, DFE | 237.36 mcg_DFE | ||
| Betaine | 2.58 mg | ||
| Tryptophan | 0.59 g | ||
| Threonine | 1.34 g | ||
| Isoleucine | 1.57 g | ||
| Leucine | 3.93 g | ||
| Lysine | 1.73 g | ||
| Methionine | 0.68 g | ||
| Cystine | 0.58 g | ||
| Phenylalanine | 3.06 g | ||
| Tyrosine | 2.11 g | ||
| Valine | 1.99 g | ||
| Arginine | 7.05 g | ||
| Histidine | 1.42 g | ||
| Alanine | 2.33 g | ||
| Aspartic acid | 7.77 g | ||
| Glutamic acid | 12.96 g | ||
| Glycine | 3.66 g | ||
| Proline | 3.58 g | ||
| Serine | 3.77 g | ||
| Hydroxyproline | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 20.85 g | ||
| Phytosterols | 263.16 mg | ||
| Fatty acids, total monounsaturated | 63.37 g | ||
| Fatty acids, total polyunsaturated | 38.18 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp 32.0 grams | Max calories at 10 servings. | |
| Protein | 7.70 g | 13.75% | 146% |
| Total lipid (fat) | 15.98 g | 53.27% | 565% |
| Carbohydrate, by difference | 6.90 g | 2.3% | 24% |
| Energy (Calories) | 188.48 kcal | 9.42% | 100% |
| Fiber, total dietary | 2.56 g | 6.74% | 71% |
| Calcium, Ca | 14.40 mg | 1.44% | 15% |
| Iron, Fe | 0.61 mg | 7.63% | 81% |
| Magnesium, Mg | 51.20 mg | 12.8% | 136% |
| Phosphorus, P | 102.08 mg | 14.58% | 155% |
| Potassium, K | 238.40 mg | 5.07% | 54% |
| Sodium, Na | 5.44 mg | 0.36% | 4% |
| Zinc, Zn | 0.89 mg | 8.09% | 86% |
| Manganese, Mn | 0.58 mg | 25.22% | 268% |
| Selenium, Se | 2.62 mcg | 4.76% | 51% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.02 mg | 13.47% | 143% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 27% |
| Riboflavin | 0.04 mg | 3.08% | 33% |
| Niacin | 4.38 mg | 27.38% | 290% |
| Pantothenic acid | 0.36 mg | 7.2% | 76% |
| Vitamin B-6 | 0.13 mg | 10% | 106% |
| Folate, total | 29.44 mcg | 7.36% | 78% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 19.62 mg | 3.57% | 38% |
| Vitamin K (phylloquinone) | 0.16 mcg | 0.13% | 1% |
| Omega 6 | 4.71 g | 30.29% | 321% |
| Omega 3 | 0.03 g | 1.35% | 14% |
| Ash | 1.05 g | ||
| Starch | 1.58 g | ||
| Sucrose | 1.34 g | ||
| Glucose (dextrose) | 1.35 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 788.48 kJ | ||
| Sugars, total | 2.69 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.07 mg | ||
| Tocopherol, gamma | 2.55 mg | ||
| Tocopherol, delta | 0.23 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 29.44 mcg | ||
| Folate, DFE | 29.44 mcg_DFE | ||
| Betaine | 0.32 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.49 g | ||
| Lysine | 0.21 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.38 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.25 g | ||
| Arginine | 0.87 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.96 g | ||
| Glutamic acid | 1.61 g | ||
| Glycine | 0.45 g | ||
| Proline | 0.44 g | ||
| Serine | 0.47 g | ||
| Hydroxyproline | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.59 g | ||
| Phytosterols | 32.64 mg | ||
| Fatty acids, total monounsaturated | 7.86 g | ||
| Fatty acids, total polyunsaturated | 4.74 g | ||