Nutritional Information for Beans, kidney, royal red, mature seeds, cooked, boiled with salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 177.0 grams |
Max fiber at 4 servings. |
| Protein | 16.80 g |
30% |
146% |
| Total lipid (fat) | 0.30 g |
1% |
5% |
| Carbohydrate, by difference | 38.67 g |
12.89% |
63% |
| Energy (Calories) | 217.71 kcal |
10.89% |
53% |
| Fiber, total dietary | 16.46 g |
43.32% |
211% |
| Calcium, Ca | 77.88 mg |
7.79% |
38% |
| Iron, Fe | 4.90 mg |
61.25% |
298% |
| Magnesium, Mg | 74.34 mg |
18.59% |
90% |
| Phosphorus, P | 251.34 mg |
35.91% |
175% |
| Potassium, K | 669.06 mg |
14.24% |
69% |
| Sodium, Na | 426.57 mg |
28.44% |
138% |
| Zinc, Zn | 1.59 mg |
14.45% |
70% |
| Manganese, Mn | 0.45 mg |
19.57% |
95% |
| Selenium, Se | 2.12 mcg |
3.85% |
19% |
| Vitamin A, IU | 5.31 IU |
0.18% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.12 mg |
2.36% |
11% |
| Thiamin | 0.17 mg |
14.17% |
69% |
| Riboflavin | 0.12 mg |
9.23% |
45% |
| Niacin | 0.98 mg |
6.13% |
30% |
| Pantothenic acid | 0.39 mg |
7.8% |
38% |
| Vitamin B-6 | 0.18 mg |
13.85% |
67% |
| Folate, total | 130.98 mcg |
32.75% |
159% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.06 g |
0.39% |
2% |
| Omega 3 | 0.10 g |
4.5% |
22% |
| Ash | 2.66 g |
|
|
| Water | 118.57 g |
|
|
| Energy | 911.55 kJ |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 130.98 mcg |
|
|
| Folate, DFE | 130.98 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.71 g |
|
|
| Isoleucine | 0.74 g |
|
|
| Leucine | 1.34 g |
|
|
| Lysine | 1.15 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.47 g |
|
|
| Valine | 0.88 g |
|
|
| Arginine | 1.04 g |
|
|
| Histidine | 0.47 g |
|
|
| Alanine | 0.70 g |
|
|
| Aspartic acid | 2.03 g |
|
|
| Glutamic acid | 2.56 g |
|
|
| Glycine | 0.65 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.91 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|