Nutritional Information for Guavas, common, raw
1.000 cup , 1.000 fruit, without refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 165.0 grams |
Max fiber at 8 servings. |
| Protein | 4.21 g |
7.52% |
68% |
| Total lipid (fat) | 1.57 g |
5.23% |
47% |
| Carbohydrate, by difference | 23.63 g |
7.88% |
71% |
| Energy (Calories) | 112.20 kcal |
5.61% |
50% |
| Fiber, total dietary | 8.91 g |
23.45% |
211% |
| Calcium, Ca | 29.70 mg |
2.97% |
27% |
| Iron, Fe | 0.43 mg |
5.38% |
48% |
| Magnesium, Mg | 36.30 mg |
9.08% |
81% |
| Phosphorus, P | 66.00 mg |
9.43% |
85% |
| Potassium, K | 688.05 mg |
14.64% |
131% |
| Sodium, Na | 3.30 mg |
0.22% |
2% |
| Zinc, Zn | 0.38 mg |
3.45% |
31% |
| Manganese, Mn | 0.25 mg |
10.87% |
98% |
| Selenium, Se | 0.99 mcg |
1.8% |
16% |
| Vitamin A, IU | 1029.60 IU |
34.32% |
308% |
| Vitamin E (alpha-tocopherol) | 1.20 mg |
8% |
72% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 376.70 mg |
418.56% |
3758% |
| Thiamin | 0.11 mg |
9.17% |
82% |
| Riboflavin | 0.07 mg |
5.38% |
48% |
| Niacin | 1.79 mg |
11.19% |
100% |
| Pantothenic acid | 0.74 mg |
14.8% |
133% |
| Vitamin B-6 | 0.18 mg |
13.85% |
124% |
| Folate, total | 80.85 mcg |
20.21% |
181% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.54 mg |
2.28% |
20% |
| Vitamin K (phylloquinone) | 4.29 mcg |
3.58% |
32% |
| Omega 6 | 0.48 g |
3.09% |
28% |
| Omega 3 | 0.18 g |
8.11% |
73% |
| Ash | 2.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 133.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 470.25 kJ |
|
|
| Sugars, total | 14.72 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 51.15 mcg_RAE |
|
|
| Carotene, beta | 617.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 8586.60 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 80.85 mcg |
|
|
| Folate, DFE | 80.85 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.03 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.55 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.45 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit, without refuse 55.0 grams |
Max fiber at 26 servings. |
| Protein | 1.40 g |
2.5% |
67% |
| Total lipid (fat) | 0.52 g |
1.73% |
47% |
| Carbohydrate, by difference | 7.88 g |
2.63% |
71% |
| Energy (Calories) | 37.40 kcal |
1.87% |
50% |
| Fiber, total dietary | 2.97 g |
7.82% |
211% |
| Calcium, Ca | 9.90 mg |
0.99% |
27% |
| Iron, Fe | 0.14 mg |
1.75% |
47% |
| Magnesium, Mg | 12.10 mg |
3.03% |
81% |
| Phosphorus, P | 22.00 mg |
3.14% |
85% |
| Potassium, K | 229.35 mg |
4.88% |
131% |
| Sodium, Na | 1.10 mg |
0.07% |
2% |
| Zinc, Zn | 0.13 mg |
1.18% |
32% |
| Manganese, Mn | 0.08 mg |
3.48% |
94% |
| Selenium, Se | 0.33 mcg |
0.6% |
16% |
| Vitamin A, IU | 343.20 IU |
11.44% |
308% |
| Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
72% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 125.57 mg |
139.52% |
3758% |
| Thiamin | 0.04 mg |
3.33% |
90% |
| Riboflavin | 0.02 mg |
1.54% |
41% |
| Niacin | 0.60 mg |
3.75% |
101% |
| Pantothenic acid | 0.25 mg |
5% |
135% |
| Vitamin B-6 | 0.06 mg |
4.62% |
124% |
| Folate, total | 26.95 mcg |
6.74% |
181% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.18 mg |
0.76% |
20% |
| Vitamin K (phylloquinone) | 1.43 mcg |
1.19% |
32% |
| Omega 6 | 0.16 g |
1.03% |
28% |
| Omega 3 | 0.06 g |
2.7% |
73% |
| Ash | 0.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 156.75 kJ |
|
|
| Sugars, total | 4.91 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 17.05 mcg_RAE |
|
|
| Carotene, beta | 205.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 2862.20 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.95 mcg |
|
|
| Folate, DFE | 26.95 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|