| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 184.0 grams | Max fiber at 14 servings. | |
| Protein | 5.70 g | 10.18% | 148% |
| Total lipid (fat) | 0.22 g | 0.73% | 11% |
| Carbohydrate, by difference | 9.84 g | 3.28% | 48% |
| Energy (Calories) | 51.52 kcal | 2.58% | 37% |
| Fiber, total dietary | 5.52 g | 14.53% | 211% |
| Calcium, Ca | 60.72 mg | 6.07% | 88% |
| Iron, Fe | 1.12 mg | 14% | 203% |
| Magnesium, Mg | 23.92 mg | 5.98% | 87% |
| Phosphorus, P | 90.16 mg | 12.88% | 187% |
| Potassium, K | 261.28 mg | 5.56% | 81% |
| Sodium, Na | 478.40 mg | 31.89% | 462% |
| Zinc, Zn | 0.52 mg | 4.73% | 69% |
| Manganese, Mn | 0.41 mg | 17.83% | 258% |
| Selenium, Se | 1.29 mcg | 2.35% | 34% |
| Vitamin A, IU | 1860.24 IU | 62.01% | 899% |
| Vitamin E (alpha-tocopherol) | 2.43 mg | 16.2% | 235% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 73.78 mg | 81.98% | 1188% |
| Thiamin | 0.10 mg | 8.33% | 121% |
| Riboflavin | 0.15 mg | 11.54% | 167% |
| Niacin | 0.84 mg | 5.25% | 76% |
| Pantothenic acid | 0.50 mg | 10% | 145% |
| Vitamin B-6 | 0.24 mg | 18.46% | 268% |
| Folate, total | 103.04 mcg | 25.76% | 373% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 29.81 mg | 5.42% | 79% |
| Vitamin K (phylloquinone) | 162.10 mcg | 135.08% | 1958% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.08 g | 3.6% | 52% |
| Ash | 1.31 g | ||
| Water | 166.92 g | ||
| Energy | 215.28 kJ | ||
| Sugars, total | 2.70 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 93.84 mcg_RAE | ||
| Carotene, beta | 1098.48 mcg | ||
| Carotene, alpha | 34.96 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.84 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2014.80 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 103.04 mcg | ||
| Folate, DFE | 103.04 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.27 g | ||
| Lysine | 0.29 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 0.43 g | ||
| Glutamic acid | 0.77 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.23 g | ||
| Serine | 0.20 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||