| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 104.0 grams | Max calories at 28 servings. | |
| Protein | 6.40 g | 11.43% | 328% |
| Total lipid (fat) | 0.73 g | 2.43% | 70% |
| Carbohydrate, by difference | 13.57 g | 4.52% | 130% |
| Energy (Calories) | 69.68 kcal | 3.48% | 100% |
| Calcium, Ca | 15.60 mg | 1.56% | 45% |
| Iron, Fe | 2.01 mg | 25.13% | 721% |
| Magnesium, Mg | 105.04 mg | 26.26% | 754% |
| Phosphorus, P | 104.00 mg | 14.86% | 426% |
| Potassium, K | 319.28 mg | 6.79% | 195% |
| Sodium, Na | 13.52 mg | 0.9% | 26% |
| Zinc, Zn | 0.93 mg | 8.45% | 243% |
| Manganese, Mn | 0.42 mg | 18.26% | 524% |
| Selenium, Se | 0.62 mcg | 1.13% | 32% |
| Vitamin A, IU | 4.16 IU | 0.14% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 19.55 mg | 21.72% | 623% |
| Thiamin | 0.41 mg | 34.17% | 981% |
| Riboflavin | 0.22 mg | 16.92% | 486% |
| Niacin | 1.27 mg | 7.94% | 228% |
| Pantothenic acid | 0.86 mg | 17.2% | 494% |
| Vitamin B-6 | 0.20 mg | 15.38% | 442% |
| Folate, total | 137.28 mcg | 34.32% | 985% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.15 g | 0.96% | 28% |
| Omega 3 | 0.27 g | 12.16% | 349% |
| Ash | 0.99 g | ||
| Water | 82.32 g | ||
| Energy | 291.20 kJ | ||
| Copper, Cu | 0.37 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 137.28 mcg | ||
| Folate, DFE | 137.28 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.27 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.36 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.32 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.33 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.27 g | ||
| Aspartic acid | 0.83 g | ||
| Glutamic acid | 0.78 g | ||
| Glycine | 0.22 g | ||
| Proline | 0.26 g | ||
| Serine | 0.34 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||