Nutritional Information for Peas, green, cooked, boiled, drained, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 160.0 grams |
Max fiber at 9 servings. |
| Protein | 8.58 g |
15.32% |
139% |
| Total lipid (fat) | 0.35 g |
1.17% |
11% |
| Carbohydrate, by difference | 25.01 g |
8.34% |
76% |
| Energy (Calories) | 134.40 kcal |
6.72% |
61% |
| Fiber, total dietary | 8.80 g |
23.16% |
211% |
| Calcium, Ca | 43.20 mg |
4.32% |
39% |
| Iron, Fe | 2.46 mg |
30.75% |
280% |
| Magnesium, Mg | 62.40 mg |
15.6% |
142% |
| Phosphorus, P | 187.20 mg |
26.74% |
243% |
| Potassium, K | 433.60 mg |
9.23% |
84% |
| Sodium, Na | 4.80 mg |
0.32% |
3% |
| Zinc, Zn | 1.90 mg |
17.27% |
157% |
| Manganese, Mn | 0.84 mg |
36.52% |
332% |
| Selenium, Se | 3.04 mcg |
5.53% |
50% |
| Vitamin A, IU | 1281.60 IU |
42.72% |
388% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 22.72 mg |
25.24% |
229% |
| Thiamin | 0.41 mg |
34.17% |
311% |
| Riboflavin | 0.24 mg |
18.46% |
168% |
| Niacin | 3.23 mg |
20.19% |
184% |
| Pantothenic acid | 0.24 mg |
4.8% |
44% |
| Vitamin B-6 | 0.35 mg |
26.92% |
245% |
| Folate, total | 100.80 mcg |
25.2% |
229% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 47.52 mg |
8.64% |
79% |
| Vitamin K (phylloquinone) | 41.44 mcg |
34.53% |
314% |
| Omega 6 | 0.13 g |
0.84% |
8% |
| Omega 3 | 0.03 g |
1.35% |
12% |
| Ash | 1.47 g |
|
|
| Sucrose | 8.35 g |
|
|
| Glucose (dextrose) | 0.21 g |
|
|
| Fructose | 0.66 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 124.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 563.20 kJ |
|
|
| Sugars, total | 9.49 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 64.00 mcg_RAE |
|
|
| Carotene, beta | 752.00 mcg |
|
|
| Carotene, alpha | 35.20 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4148.80 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.58 mg |
|
|
| Tocopherol, delta | 0.03 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 100.80 mcg |
|
|
| Folate, DFE | 100.80 mcg_DFE |
|
|
| Betaine | 0.32 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.50 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.68 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.38 g |
|
|
| Aspartic acid | 0.78 g |
|
|
| Glutamic acid | 1.17 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|