Nutritional Information for Artichokes, (globe or french), cooked, boiled, drained, with salt
1.000 artichoke, medium , 0.500 cup hearts
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 artichoke, medium 120.0 grams |
Max fiber at 7 servings. |
| Protein | 3.47 g |
6.2% |
48% |
| Total lipid (fat) | 0.41 g |
1.37% |
11% |
| Carbohydrate, by difference | 14.34 g |
4.78% |
37% |
| Energy (Calories) | 63.60 kcal |
3.18% |
25% |
| Fiber, total dietary | 10.32 g |
27.16% |
211% |
| Calcium, Ca | 25.20 mg |
2.52% |
20% |
| Iron, Fe | 0.73 mg |
9.13% |
71% |
| Magnesium, Mg | 50.40 mg |
12.6% |
98% |
| Phosphorus, P | 87.60 mg |
12.51% |
97% |
| Potassium, K | 343.20 mg |
7.3% |
57% |
| Sodium, Na | 72.00 mg |
4.8% |
37% |
| Zinc, Zn | 0.48 mg |
4.36% |
34% |
| Manganese, Mn | 0.27 mg |
11.74% |
91% |
| Selenium, Se | 0.24 mcg |
0.44% |
3% |
| Vitamin A, IU | 15.60 IU |
0.52% |
4% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.88 mg |
9.87% |
76% |
| Thiamin | 0.06 mg |
5% |
39% |
| Riboflavin | 0.11 mg |
8.46% |
66% |
| Niacin | 1.33 mg |
8.31% |
64% |
| Pantothenic acid | 0.29 mg |
5.8% |
45% |
| Vitamin B-6 | 0.10 mg |
7.69% |
60% |
| Folate, total | 106.80 mcg |
26.7% |
207% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 41.28 mg |
7.51% |
58% |
| Vitamin K (phylloquinone) | 17.76 mcg |
14.8% |
115% |
| Omega 6 | 0.13 g |
0.84% |
6% |
| Omega 3 | 0.05 g |
2.25% |
17% |
| Ash | 0.89 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.88 g |
|
|
| Glucose (dextrose) | 0.29 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 100.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 264.00 kJ |
|
|
| Sugars, total | 1.19 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.20 mcg_RAE |
|
|
| Carotene, beta | 9.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 556.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 106.80 mcg |
|
|
| Folate, DFE | 106.80 mcg_DFE |
|
|
| Betaine | 0.24 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup hearts 84.0 grams |
Max fiber at 11 servings. |
| Protein | 2.43 g |
4.34% |
48% |
| Total lipid (fat) | 0.29 g |
0.97% |
11% |
| Carbohydrate, by difference | 10.04 g |
3.35% |
37% |
| Energy (Calories) | 44.52 kcal |
2.23% |
25% |
| Fiber, total dietary | 7.22 g |
19% |
211% |
| Calcium, Ca | 17.64 mg |
1.76% |
20% |
| Iron, Fe | 0.51 mg |
6.38% |
71% |
| Magnesium, Mg | 35.28 mg |
8.82% |
98% |
| Phosphorus, P | 61.32 mg |
8.76% |
97% |
| Potassium, K | 240.24 mg |
5.11% |
57% |
| Sodium, Na | 50.40 mg |
3.36% |
37% |
| Zinc, Zn | 0.34 mg |
3.09% |
34% |
| Manganese, Mn | 0.19 mg |
8.26% |
92% |
| Selenium, Se | 0.17 mcg |
0.31% |
3% |
| Vitamin A, IU | 10.92 IU |
0.36% |
4% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.22 mg |
6.91% |
77% |
| Thiamin | 0.04 mg |
3.33% |
37% |
| Riboflavin | 0.07 mg |
5.38% |
60% |
| Niacin | 0.93 mg |
5.81% |
64% |
| Pantothenic acid | 0.20 mg |
4% |
44% |
| Vitamin B-6 | 0.07 mg |
5.38% |
60% |
| Folate, total | 74.76 mcg |
18.69% |
207% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 28.90 mg |
5.25% |
58% |
| Vitamin K (phylloquinone) | 12.43 mcg |
10.36% |
115% |
| Omega 6 | 0.09 g |
0.58% |
6% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 0.62 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.61 g |
|
|
| Glucose (dextrose) | 0.20 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 70.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 184.80 kJ |
|
|
| Sugars, total | 0.83 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.84 mcg_RAE |
|
|
| Carotene, beta | 6.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 389.76 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 74.76 mcg |
|
|
| Folate, DFE | 74.76 mcg_DFE |
|
|
| Betaine | 0.17 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|