| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 266.0 grams | Max calories at 9 servings. | |
| Protein | 7.02 g | 12.54% | 122% |
| Total lipid (fat) | 1.44 g | 4.8% | 47% |
| Carbohydrate, by difference | 46.84 g | 15.61% | 152% |
| Energy (Calories) | 204.82 kcal | 10.24% | 100% |
| Fiber, total dietary | 7.98 g | 21% | 205% |
| Calcium, Ca | 29.26 mg | 2.93% | 29% |
| Iron, Fe | 1.46 mg | 18.25% | 178% |
| Magnesium, Mg | 2.66 mg | 0.67% | 6% |
| Phosphorus, P | 156.94 mg | 22.42% | 219% |
| Potassium, K | 486.78 mg | 10.36% | 101% |
| Sodium, Na | 651.70 mg | 43.45% | 424% |
| Zinc, Zn | 1.14 mg | 10.36% | 101% |
| Manganese, Mn | 1.72 mg | 74.78% | 730% |
| Selenium, Se | 1.60 mcg | 2.91% | 28% |
| Vitamin A, IU | 375.06 IU | 12.5% | 122% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 17.02 mg | 18.91% | 185% |
| Thiamin | 0.07 mg | 5.83% | 57% |
| Riboflavin | 0.17 mg | 13.08% | 128% |
| Niacin | 1.61 mg | 10.06% | 98% |
| Pantothenic acid | 0.58 mg | 11.6% | 113% |
| Vitamin B-6 | 0.34 mg | 26.15% | 255% |
| Folate, total | 117.04 mcg | 29.26% | 286% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.58 g | 3.73% | 36% |
| Omega 3 | 0.11 g | 4.95% | 48% |
| Ash | 2.77 g | ||
| Water | 207.93 g | ||
| Energy | 856.52 kJ | ||
| Copper, Cu | 0.47 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 18.62 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 117.04 mcg | ||
| Folate, DFE | 117.04 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.29 g | ||
| Isoleucine | 0.40 g | ||
| Leucine | 0.62 g | ||
| Lysine | 0.41 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.34 g | ||
| Tyrosine | 0.24 g | ||
| Valine | 0.43 g | ||
| Arginine | 0.41 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.39 g | ||
| Aspartic acid | 0.68 g | ||
| Glutamic acid | 1.06 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.27 g | ||
| Serine | 0.40 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.69 g | ||