| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.500 oz 128.0 grams | Max calories at 5 servings. | |
| Protein | 14.41 g | 25.73% | 139% |
| Total lipid (fat) | 2.69 g | 8.97% | 48% |
| Carbohydrate, by difference | 71.32 g | 23.77% | 129% |
| Energy (Calories) | 369.92 kcal | 18.5% | 100% |
| Calcium, Ca | 55.04 mg | 5.5% | 30% |
| Iron, Fe | 4.22 mg | 52.75% | 285% |
| Magnesium, Mg | 80.64 mg | 20.16% | 109% |
| Phosphorus, P | 189.44 mg | 27.06% | 146% |
| Potassium, K | 348.16 mg | 7.41% | 40% |
| Sodium, Na | 34.56 mg | 2.3% | 12% |
| Zinc, Zn | 1.79 mg | 16.27% | 88% |
| Manganese, Mn | 1.00 mg | 43.48% | 235% |
| Vitamin A, IU | 308.48 IU | 10.28% | 56% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.78 mg | 65% | 351% |
| Riboflavin | 0.51 mg | 39.23% | 212% |
| Niacin | 4.43 mg | 27.69% | 150% |
| Pantothenic acid | 0.88 mg | 17.6% | 95% |
| Vitamin B-6 | 0.40 mg | 30.77% | 166% |
| Folate, total | 226.56 mcg | 56.64% | 306% |
| Vitamin B-12 | 0.40 mcg | 16.67% | 90% |
| Omega 6 | 0.52 g | 3.34% | 18% |
| Omega 3 | 0.08 g | 3.6% | 19% |
| Ash | 1.05 g | ||
| Water | 38.53 g | ||
| Energy | 1547.52 kJ | ||
| Copper, Cu | 0.25 mg | ||
| Retinol | 19.20 mcg | ||
| Vitamin A, RAE | 32.00 mcg_RAE | ||
| Folic acid | 154.88 mcg | ||
| Folate, food | 71.68 mcg | ||
| Folate, DFE | 335.36 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.45 g | ||
| Isoleucine | 0.62 g | ||
| Leucine | 1.04 g | ||
| Lysine | 0.43 g | ||
| Methionine | 0.27 g | ||
| Cystine | 0.38 g | ||
| Phenylalanine | 0.72 g | ||
| Tyrosine | 0.42 g | ||
| Valine | 0.70 g | ||
| Arginine | 0.61 g | ||
| Histidine | 0.30 g | ||
| Alanine | 0.51 g | ||
| Aspartic acid | 0.77 g | ||
| Glutamic acid | 4.41 g | ||
| Glycine | 0.47 g | ||
| Proline | 1.35 g | ||
| Serine | 0.74 g | ||
| Cholesterol | 93.44 mg | ||
| Fatty acids, total saturated | 0.62 g | ||
| Fatty acids, total monounsaturated | 0.84 g | ||
| Fatty acids, total polyunsaturated | 0.60 g | ||