Nutritional Information for Feijoa, raw
1.000 cup, pureed , 1.000 fruit without refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, pureed 243.0 grams |
Max calories at 16 servings. |
| Protein | 3.01 g |
5.38% |
90% |
| Total lipid (fat) | 1.90 g |
6.33% |
106% |
| Carbohydrate, by difference | 25.83 g |
8.61% |
145% |
| Energy (Calories) | 119.07 kcal |
5.95% |
100% |
| Calcium, Ca | 41.31 mg |
4.13% |
69% |
| Iron, Fe | 0.19 mg |
2.38% |
40% |
| Magnesium, Mg | 21.87 mg |
5.47% |
92% |
| Phosphorus, P | 48.60 mg |
6.94% |
117% |
| Potassium, K | 376.65 mg |
8.01% |
135% |
| Sodium, Na | 7.29 mg |
0.49% |
8% |
| Zinc, Zn | 0.10 mg |
0.91% |
15% |
| Manganese, Mn | 0.21 mg |
9.13% |
153% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 49.33 mg |
54.81% |
921% |
| Thiamin | 0.02 mg |
1.67% |
28% |
| Riboflavin | 0.08 mg |
6.15% |
103% |
| Niacin | 0.70 mg |
4.38% |
73% |
| Pantothenic acid | 0.55 mg |
11% |
185% |
| Vitamin B-6 | 0.12 mg |
9.23% |
155% |
| Folate, total | 92.34 mcg |
23.09% |
388% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 1.80 g |
|
|
| Water | 210.44 g |
|
|
| Energy | 498.15 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 92.34 mcg |
|
|
| Folate, DFE | 92.34 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without refuse 50.0 grams |
Max cups at 64 servings. |
| Protein | 0.62 g |
1.11% |
71% |
| Total lipid (fat) | 0.39 g |
1.3% |
83% |
| Carbohydrate, by difference | 5.32 g |
1.77% |
113% |
| Energy (Calories) | 24.50 kcal |
1.23% |
78% |
| Calcium, Ca | 8.50 mg |
0.85% |
54% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 4.50 mg |
1.13% |
72% |
| Phosphorus, P | 10.00 mg |
1.43% |
91% |
| Potassium, K | 77.50 mg |
1.65% |
106% |
| Sodium, Na | 1.50 mg |
0.1% |
6% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.15 mg |
11.28% |
722% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.14 mg |
0.88% |
56% |
| Pantothenic acid | 0.11 mg |
2.2% |
141% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 19.00 mcg |
4.75% |
304% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.37 g |
|
|
| Water | 43.30 g |
|
|
| Energy | 102.50 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.00 mcg |
|
|
| Folate, DFE | 19.00 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|