Nutritional Information for Nuts, pistachio nuts, dry roasted, without salt added
1.000 cup , 1.000 oz (49 kernels) , 1.000 kernel
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 123.0 grams |
Max calories at 2 servings. |
| Protein | 26.26 g |
46.89% |
134% |
| Total lipid (fat) | 56.54 g |
188.47% |
537% |
| Carbohydrate, by difference | 34.01 g |
11.34% |
32% |
| Energy (Calories) | 702.33 kcal |
35.12% |
100% |
| Fiber, total dietary | 12.67 g |
33.34% |
95% |
| Calcium, Ca | 135.30 mg |
13.53% |
39% |
| Iron, Fe | 5.17 mg |
64.63% |
184% |
| Magnesium, Mg | 147.60 mg |
36.9% |
105% |
| Phosphorus, P | 596.55 mg |
85.22% |
243% |
| Potassium, K | 1281.66 mg |
27.27% |
78% |
| Sodium, Na | 12.30 mg |
0.82% |
2% |
| Zinc, Zn | 2.83 mg |
25.73% |
73% |
| Manganese, Mn | 1.57 mg |
68.26% |
194% |
| Selenium, Se | 11.44 mcg |
20.8% |
59% |
| Vitamin A, IU | 322.26 IU |
10.74% |
31% |
| Vitamin E (alpha-tocopherol) | 2.37 mg |
15.8% |
45% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.83 mg |
3.14% |
9% |
| Thiamin | 1.03 mg |
85.83% |
244% |
| Riboflavin | 0.19 mg |
14.62% |
42% |
| Niacin | 1.75 mg |
10.94% |
31% |
| Pantothenic acid | 0.63 mg |
12.6% |
36% |
| Vitamin B-6 | 1.57 mg |
120.77% |
344% |
| Folate, total | 61.50 mcg |
15.38% |
44% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 87.82 mg |
15.97% |
45% |
| Vitamin K (phylloquinone) | 16.24 mcg |
13.53% |
39% |
| Omega 6 | 16.77 g |
107.85% |
307% |
| Omega 3 | 0.32 g |
14.41% |
41% |
| Ash | 3.75 g |
|
|
| Starch | 1.70 g |
|
|
| Sucrose | 8.93 g |
|
|
| Glucose (dextrose) | 0.28 g |
|
|
| Fructose | 0.16 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2940.93 kJ |
|
|
| Sugars, total | 9.61 g |
|
|
| Copper, Cu | 1.63 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.99 mcg_RAE |
|
|
| Carotene, beta | 193.11 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1482.15 mcg |
|
|
| Tocopherol, beta | 0.17 mg |
|
|
| Tocopherol, gamma | 27.61 mg |
|
|
| Tocopherol, delta | 0.90 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 61.50 mcg |
|
|
| Folate, DFE | 61.50 mcg_DFE |
|
|
| Betaine | 0.98 mg |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 0.86 g |
|
|
| Isoleucine | 1.15 g |
|
|
| Leucine | 1.99 g |
|
|
| Lysine | 1.47 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.46 g |
|
|
| Phenylalanine | 1.36 g |
|
|
| Tyrosine | 0.53 g |
|
|
| Valine | 1.58 g |
|
|
| Arginine | 2.59 g |
|
|
| Histidine | 0.65 g |
|
|
| Alanine | 1.18 g |
|
|
| Aspartic acid | 2.32 g |
|
|
| Glutamic acid | 4.88 g |
|
|
| Glycine | 1.22 g |
|
|
| Proline | 1.04 g |
|
|
| Serine | 1.57 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 6.83 g |
|
|
| Phytosterols | 263.22 mg |
|
|
| Stigmasterol | 4.92 mg |
|
|
| Campesterol | 12.30 mg |
|
|
| Beta-sitosterol | 244.77 mg |
|
|
| Fatty acids, total monounsaturated | 29.79 g |
|
|
| Fatty acids, total polyunsaturated | 17.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (49 kernels) 28.4 grams |
Max calories at 12 servings. |
| Protein | 6.06 g |
10.82% |
133% |
| Total lipid (fat) | 13.06 g |
43.53% |
537% |
| Carbohydrate, by difference | 7.85 g |
2.62% |
32% |
| Energy (Calories) | 162.16 kcal |
8.11% |
100% |
| Fiber, total dietary | 2.93 g |
7.71% |
95% |
| Calcium, Ca | 31.24 mg |
3.12% |
39% |
| Iron, Fe | 1.19 mg |
14.88% |
183% |
| Magnesium, Mg | 34.08 mg |
8.52% |
105% |
| Phosphorus, P | 137.74 mg |
19.68% |
243% |
| Potassium, K | 295.93 mg |
6.3% |
78% |
| Sodium, Na | 2.84 mg |
0.19% |
2% |
| Zinc, Zn | 0.65 mg |
5.91% |
73% |
| Manganese, Mn | 0.36 mg |
15.65% |
193% |
| Selenium, Se | 2.64 mcg |
4.8% |
59% |
| Vitamin A, IU | 74.41 IU |
2.48% |
31% |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
3.67% |
45% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.65 mg |
0.72% |
9% |
| Thiamin | 0.24 mg |
20% |
247% |
| Riboflavin | 0.04 mg |
3.08% |
38% |
| Niacin | 0.40 mg |
2.5% |
31% |
| Pantothenic acid | 0.15 mg |
3% |
37% |
| Vitamin B-6 | 0.36 mg |
27.69% |
342% |
| Folate, total | 14.20 mcg |
3.55% |
44% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 20.28 mg |
3.69% |
45% |
| Vitamin K (phylloquinone) | 3.75 mcg |
3.13% |
39% |
| Omega 6 | 3.87 g |
24.89% |
307% |
| Omega 3 | 0.07 g |
3.15% |
39% |
| Ash | 0.87 g |
|
|
| Starch | 0.39 g |
|
|
| Sucrose | 2.06 g |
|
|
| Glucose (dextrose) | 0.07 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 679.04 kJ |
|
|
| Sugars, total | 2.22 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.69 mcg_RAE |
|
|
| Carotene, beta | 44.59 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 342.22 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 6.38 mg |
|
|
| Tocopherol, delta | 0.21 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.20 mcg |
|
|
| Folate, DFE | 14.20 mcg_DFE |
|
|
| Betaine | 0.23 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.46 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.60 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 1.13 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.58 g |
|
|
| Phytosterols | 60.78 mg |
|
|
| Stigmasterol | 1.14 mg |
|
|
| Campesterol | 2.84 mg |
|
|
| Beta-sitosterol | 56.52 mg |
|
|
| Fatty acids, total monounsaturated | 6.88 g |
|
|
| Fatty acids, total polyunsaturated | 3.95 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 kernel 0.7 grams |
Max cups at 64 servings. |
| Protein | 0.15 g |
0.27% |
17% |
| Total lipid (fat) | 0.32 g |
1.07% |
68% |
| Carbohydrate, by difference | 0.19 g |
0.06% |
4% |
| Energy (Calories) | 4.00 kcal |
0.2% |
13% |
| Fiber, total dietary | 0.07 g |
0.18% |
12% |
| Calcium, Ca | 0.77 mg |
0.08% |
5% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.84 mg |
0.21% |
13% |
| Phosphorus, P | 3.40 mg |
0.49% |
31% |
| Potassium, K | 7.29 mg |
0.16% |
10% |
| Sodium, Na | 0.07 mg |
0% |
0% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.07 mcg |
0.13% |
8% |
| Vitamin A, IU | 1.83 IU |
0.06% |
4% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.02 mg |
0.02% |
1% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.35 mcg |
0.09% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.50 mg |
0.09% |
6% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
5% |
| Omega 6 | 0.10 g |
0.64% |
41% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Starch | 0.01 g |
|
|
| Sucrose | 0.05 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 16.74 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.09 mcg_RAE |
|
|
| Carotene, beta | 1.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.44 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.16 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.35 mcg |
|
|
| Folate, DFE | 0.35 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 1.50 mg |
|
|
| Stigmasterol | 0.03 mg |
|
|
| Campesterol | 0.07 mg |
|
|
| Beta-sitosterol | 1.39 mg |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|