Nutritional Information for Peas, split, mature seeds, raw
1.000 cup , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 197.0 grams |
Max fiber at 1 servings. |
| Protein | 48.36 g |
86.36% |
138% |
| Total lipid (fat) | 2.29 g |
7.63% |
12% |
| Carbohydrate, by difference | 118.93 g |
39.64% |
63% |
| Energy (Calories) | 671.77 kcal |
33.59% |
53% |
| Fiber, total dietary | 50.24 g |
132.21% |
211% |
| Calcium, Ca | 108.35 mg |
10.84% |
17% |
| Iron, Fe | 8.73 mg |
109.13% |
174% |
| Magnesium, Mg | 226.55 mg |
56.64% |
90% |
| Phosphorus, P | 721.02 mg |
103% |
164% |
| Potassium, K | 1932.57 mg |
41.12% |
65% |
| Sodium, Na | 29.55 mg |
1.97% |
3% |
| Zinc, Zn | 5.93 mg |
53.91% |
86% |
| Manganese, Mn | 2.74 mg |
119.13% |
190% |
| Selenium, Se | 3.15 mcg |
5.73% |
9% |
| Vitamin A, IU | 293.53 IU |
9.78% |
16% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.55 mg |
3.94% |
6% |
| Thiamin | 1.43 mg |
119.17% |
190% |
| Riboflavin | 0.42 mg |
32.31% |
51% |
| Niacin | 5.69 mg |
35.56% |
57% |
| Pantothenic acid | 3.46 mg |
69.2% |
110% |
| Vitamin B-6 | 0.34 mg |
26.15% |
42% |
| Folate, total | 539.78 mcg |
134.95% |
215% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 188.14 mg |
34.21% |
54% |
| Vitamin K (phylloquinone) | 28.57 mcg |
23.81% |
38% |
| Omega 6 | 0.81 g |
5.21% |
8% |
| Omega 3 | 0.17 g |
7.66% |
12% |
| Ash | 5.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2807.25 kJ |
|
|
| Sugars, total | 15.76 g |
|
|
| Copper, Cu | 1.71 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 13.79 mcg_RAE |
|
|
| Carotene, beta | 175.33 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 4.12 mg |
|
|
| Tocopherol, delta | 0.18 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 539.78 mcg |
|
|
| Folate, DFE | 539.78 mcg_DFE |
|
|
| Tryptophan | 0.54 g |
|
|
| Threonine | 1.72 g |
|
|
| Isoleucine | 2.00 g |
|
|
| Leucine | 3.47 g |
|
|
| Lysine | 3.49 g |
|
|
| Methionine | 0.49 g |
|
|
| Cystine | 0.73 g |
|
|
| Phenylalanine | 2.23 g |
|
|
| Tyrosine | 1.40 g |
|
|
| Valine | 2.28 g |
|
|
| Arginine | 4.31 g |
|
|
| Histidine | 1.18 g |
|
|
| Alanine | 2.13 g |
|
|
| Aspartic acid | 5.71 g |
|
|
| Glutamic acid | 8.27 g |
|
|
| Glycine | 2.15 g |
|
|
| Proline | 2.00 g |
|
|
| Serine | 2.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.32 g |
|
|
| Phytosterols | 265.95 mg |
|
|
| Fatty acids, total monounsaturated | 0.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max fiber at 0 servings. |
| Protein | 111.36 g |
198.86% |
138% |
| Total lipid (fat) | 5.26 g |
17.53% |
12% |
| Carbohydrate, by difference | 273.84 g |
91.28% |
63% |
| Energy (Calories) | 1546.78 kcal |
77.34% |
53% |
| Fiber, total dietary | 115.67 g |
304.39% |
211% |
| Calcium, Ca | 249.48 mg |
24.95% |
17% |
| Iron, Fe | 20.09 mg |
251.13% |
174% |
| Magnesium, Mg | 521.64 mg |
130.41% |
90% |
| Phosphorus, P | 1660.18 mg |
237.17% |
164% |
| Potassium, K | 4449.82 mg |
94.68% |
65% |
| Sodium, Na | 68.04 mg |
4.54% |
3% |
| Zinc, Zn | 13.65 mg |
124.09% |
86% |
| Manganese, Mn | 6.31 mg |
274.35% |
190% |
| Selenium, Se | 7.26 mcg |
13.2% |
9% |
| Vitamin A, IU | 675.86 IU |
22.53% |
16% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.16 mg |
9.07% |
6% |
| Thiamin | 3.29 mg |
274.17% |
190% |
| Riboflavin | 0.98 mg |
75.38% |
52% |
| Niacin | 13.10 mg |
81.88% |
57% |
| Pantothenic acid | 7.97 mg |
159.4% |
110% |
| Vitamin B-6 | 0.79 mg |
60.77% |
42% |
| Folate, total | 1242.86 mcg |
310.72% |
215% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 433.19 mg |
78.76% |
54% |
| Vitamin K (phylloquinone) | 65.77 mcg |
54.81% |
38% |
| Omega 6 | 1.86 g |
11.96% |
8% |
| Omega 3 | 0.38 g |
17.12% |
12% |
| Ash | 12.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6463.80 kJ |
|
|
| Sugars, total | 36.29 g |
|
|
| Copper, Cu | 3.93 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 31.75 mcg_RAE |
|
|
| Carotene, beta | 403.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 9.48 mg |
|
|
| Tocopherol, delta | 0.41 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1242.86 mcg |
|
|
| Folate, DFE | 1242.86 mcg_DFE |
|
|
| Tryptophan | 1.25 g |
|
|
| Threonine | 3.96 g |
|
|
| Isoleucine | 4.60 g |
|
|
| Leucine | 7.98 g |
|
|
| Lysine | 8.04 g |
|
|
| Methionine | 1.14 g |
|
|
| Cystine | 1.69 g |
|
|
| Phenylalanine | 5.13 g |
|
|
| Tyrosine | 3.23 g |
|
|
| Valine | 5.26 g |
|
|
| Arginine | 9.92 g |
|
|
| Histidine | 2.71 g |
|
|
| Alanine | 4.90 g |
|
|
| Aspartic acid | 13.14 g |
|
|
| Glutamic acid | 19.03 g |
|
|
| Glycine | 4.95 g |
|
|
| Proline | 4.60 g |
|
|
| Serine | 4.90 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.73 g |
|
|
| Phytosterols | 612.36 mg |
|
|
| Fatty acids, total monounsaturated | 1.10 g |
|
|
| Fatty acids, total polyunsaturated | 2.25 g |
|
|