Nutritional Information for Corn, sweet, white, canned, cream style, no salt added
0.500 cup , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 128.0 grams |
Max calories at 21 servings. |
| Protein | 2.23 g |
3.98% |
86% |
| Total lipid (fat) | 0.54 g |
1.8% |
39% |
| Carbohydrate, by difference | 23.21 g |
7.74% |
168% |
| Energy (Calories) | 92.16 kcal |
4.61% |
100% |
| Fiber, total dietary | 1.54 g |
4.05% |
88% |
| Calcium, Ca | 3.84 mg |
0.38% |
8% |
| Iron, Fe | 0.49 mg |
6.13% |
133% |
| Magnesium, Mg | 21.76 mg |
5.44% |
118% |
| Phosphorus, P | 65.28 mg |
9.33% |
202% |
| Potassium, K | 171.52 mg |
3.65% |
79% |
| Sodium, Na | 3.84 mg |
0.26% |
6% |
| Zinc, Zn | 0.68 mg |
6.18% |
134% |
| Manganese, Mn | 0.05 mg |
2.17% |
47% |
| Selenium, Se | 0.77 mcg |
1.4% |
30% |
| Vitamin A, IU | 1.28 IU |
0.04% |
1% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.89 mg |
6.54% |
142% |
| Thiamin | 0.03 mg |
2.5% |
54% |
| Riboflavin | 0.07 mg |
5.38% |
117% |
| Niacin | 1.23 mg |
7.69% |
167% |
| Pantothenic acid | 0.23 mg |
4.6% |
100% |
| Vitamin B-6 | 0.08 mg |
6.15% |
134% |
| Folate, total | 57.60 mcg |
14.4% |
313% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 25.98 mg |
4.72% |
103% |
| Vitamin K (phylloquinone) | 0.38 mcg |
0.32% |
7% |
| Omega 6 | 0.25 g |
1.61% |
35% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 1.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 100.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 385.28 kJ |
|
|
| Sugars, total | 2.83 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 47.36 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 57.60 mcg |
|
|
| Folate, DFE | 57.60 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.44 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 482.0 grams |
Max calories at 5 servings. |
| Protein | 8.39 g |
14.98% |
86% |
| Total lipid (fat) | 2.02 g |
6.73% |
39% |
| Carbohydrate, by difference | 87.39 g |
29.13% |
168% |
| Energy (Calories) | 347.04 kcal |
17.35% |
100% |
| Fiber, total dietary | 5.78 g |
15.21% |
88% |
| Calcium, Ca | 14.46 mg |
1.45% |
8% |
| Iron, Fe | 1.83 mg |
22.88% |
132% |
| Magnesium, Mg | 81.94 mg |
20.49% |
118% |
| Phosphorus, P | 245.82 mg |
35.12% |
202% |
| Potassium, K | 645.88 mg |
13.74% |
79% |
| Sodium, Na | 14.46 mg |
0.96% |
6% |
| Zinc, Zn | 2.55 mg |
23.18% |
134% |
| Manganese, Mn | 0.19 mg |
8.26% |
48% |
| Selenium, Se | 2.89 mcg |
5.25% |
30% |
| Vitamin A, IU | 4.82 IU |
0.16% |
1% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 22.17 mg |
24.63% |
142% |
| Thiamin | 0.12 mg |
10% |
58% |
| Riboflavin | 0.26 mg |
20% |
115% |
| Niacin | 4.63 mg |
28.94% |
167% |
| Pantothenic acid | 0.87 mg |
17.4% |
100% |
| Vitamin B-6 | 0.30 mg |
23.08% |
133% |
| Folate, total | 216.90 mcg |
54.23% |
313% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 97.85 mg |
17.79% |
103% |
| Vitamin K (phylloquinone) | 1.45 mcg |
1.21% |
7% |
| Omega 6 | 0.93 g |
5.98% |
34% |
| Omega 3 | 0.03 g |
1.35% |
8% |
| Ash | 4.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 379.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1450.82 kJ |
|
|
| Sugars, total | 10.65 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 4.82 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 178.34 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 216.90 mcg |
|
|
| Folate, DFE | 216.90 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.91 g |
|
|
| Lysine | 0.36 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.39 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.77 g |
|
|
| Aspartic acid | 0.64 g |
|
|
| Glutamic acid | 1.65 g |
|
|
| Glycine | 0.33 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 0.40 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|