Nutritional Information for Mammy-apple, (mamey), raw
1.000 fruit without refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without refuse 846.0 grams |
Max fiber at 3 servings. |
| Protein | 4.23 g |
7.55% |
24% |
| Total lipid (fat) | 4.23 g |
14.1% |
44% |
| Carbohydrate, by difference | 105.75 g |
35.25% |
111% |
| Energy (Calories) | 431.46 kcal |
21.57% |
68% |
| Fiber, total dietary | 25.38 g |
66.79% |
211% |
| Calcium, Ca | 93.06 mg |
9.31% |
29% |
| Iron, Fe | 5.92 mg |
74% |
233% |
| Magnesium, Mg | 135.36 mg |
33.84% |
107% |
| Phosphorus, P | 93.06 mg |
13.29% |
42% |
| Potassium, K | 397.62 mg |
8.46% |
27% |
| Sodium, Na | 126.90 mg |
8.46% |
27% |
| Zinc, Zn | 0.85 mg |
7.73% |
24% |
| Selenium, Se | 5.08 mcg |
9.24% |
29% |
| Vitamin A, IU | 1945.80 IU |
64.86% |
204% |
| Vitamin C, total ascorbic acid | 118.44 mg |
131.6% |
415% |
| Thiamin | 0.17 mg |
14.17% |
45% |
| Riboflavin | 0.34 mg |
26.15% |
82% |
| Niacin | 3.38 mg |
21.13% |
67% |
| Pantothenic acid | 0.87 mg |
17.4% |
55% |
| Vitamin B-6 | 0.85 mg |
65.38% |
206% |
| Folate, total | 118.44 mcg |
29.61% |
93% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.67 g |
4.31% |
14% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 729.25 g |
|
|
| Energy | 1801.98 kJ |
|
|
| Copper, Cu | 0.73 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 101.52 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 118.44 mcg |
|
|
| Folate, DFE | 118.44 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.15 g |
|
|
| Fatty acids, total monounsaturated | 1.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|