| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 145.0 grams | Max fiber at 27 servings. | |
| Protein | 3.94 g | 7.04% | 194% |
| Total lipid (fat) | 0.59 g | 1.97% | 54% |
| Carbohydrate, by difference | 5.83 g | 1.94% | 54% |
| Energy (Calories) | 34.80 kcal | 1.74% | 48% |
| Fiber, total dietary | 2.90 g | 7.63% | 211% |
| Calcium, Ca | 124.70 mg | 12.47% | 344% |
| Iron, Fe | 1.71 mg | 21.38% | 590% |
| Magnesium, Mg | 29.00 mg | 7.25% | 200% |
| Phosphorus, P | 39.15 mg | 5.59% | 154% |
| Potassium, K | 667.00 mg | 14.19% | 391% |
| Sodium, Na | 2.90 mg | 0.19% | 5% |
| Zinc, Zn | 0.30 mg | 2.73% | 75% |
| Manganese, Mn | 0.54 mg | 23.48% | 648% |
| Selenium, Se | 1.31 mcg | 2.38% | 66% |
| Vitamin A, IU | 6145.10 IU | 204.84% | 5651% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 51.48 mg | 57.2% | 1578% |
| Thiamin | 0.20 mg | 16.67% | 460% |
| Riboflavin | 0.55 mg | 42.31% | 1167% |
| Niacin | 1.84 mg | 11.5% | 317% |
| Pantothenic acid | 0.06 mg | 1.2% | 33% |
| Vitamin B-6 | 0.10 mg | 7.69% | 212% |
| Folate, total | 69.60 mcg | 17.4% | 480% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 30.45 mg | 5.54% | 153% |
| Omega 6 | 0.17 g | 1.09% | 30% |
| Omega 3 | 0.07 g | 3.15% | 87% |
| Ash | 1.02 g | ||
| Water | 133.62 g | ||
| Energy | 145.00 kJ | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 307.40 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 69.60 mcg | ||
| Folate, DFE | 69.60 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.31 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||