| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 190.0 grams | Max fiber at 15 servings. | |
| Protein | 4.01 g | 7.16% | 108% |
| Total lipid (fat) | 0.68 g | 2.27% | 34% |
| Carbohydrate, by difference | 9.33 g | 3.11% | 47% |
| Energy (Calories) | 49.40 kcal | 2.47% | 37% |
| Fiber, total dietary | 5.32 g | 14% | 211% |
| Calcium, Ca | 266.00 mg | 26.6% | 400% |
| Iron, Fe | 2.20 mg | 27.5% | 414% |
| Magnesium, Mg | 38.00 mg | 9.5% | 143% |
| Phosphorus, P | 57.00 mg | 8.14% | 122% |
| Potassium, K | 220.40 mg | 4.69% | 71% |
| Sodium, Na | 30.40 mg | 2.03% | 30% |
| Zinc, Zn | 0.44 mg | 4% | 60% |
| Manganese, Mn | 0.83 mg | 36.09% | 543% |
| Selenium, Se | 0.95 mcg | 1.73% | 26% |
| Vitamin A, IU | 15416.60 IU | 513.89% | 7728% |
| Vitamin E (alpha-tocopherol) | 1.67 mg | 11.13% | 167% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 34.58 mg | 38.42% | 578% |
| Thiamin | 0.08 mg | 6.67% | 100% |
| Riboflavin | 0.20 mg | 15.38% | 231% |
| Niacin | 1.09 mg | 6.81% | 102% |
| Pantothenic acid | 0.41 mg | 8.2% | 123% |
| Vitamin B-6 | 0.24 mg | 18.46% | 278% |
| Folate, total | 176.70 mcg | 44.18% | 664% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 60.42 mg | 10.99% | 165% |
| Vitamin K (phylloquinone) | 836.00 mcg | 696.67% | 10476% |
| Omega 6 | 0.13 g | 0.84% | 13% |
| Omega 3 | 0.18 g | 8.11% | 122% |
| Ash | 1.44 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 174.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 203.30 kJ | ||
| Sugars, total | 0.76 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 771.40 mcg_RAE | ||
| Carotene, beta | 9146.60 mcg | ||
| Carotene, alpha | 171.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 38.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 14618.60 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 176.70 mcg | ||
| Folate, DFE | 176.70 mcg_DFE | ||
| Betaine | 0.19 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.25 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.21 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.17 g | ||
| Aspartic acid | 0.31 g | ||
| Glutamic acid | 0.33 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.17 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||