Nutritional Information for Chicken, meatless, breaded, fried
1.000 cup, diced , 1.000 cup pieces , 1.000 piece
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 130.0 grams |
Max calories at 6 servings. |
| Protein | 27.66 g |
49.39% |
325% |
| Total lipid (fat) | 16.60 g |
55.33% |
364% |
| Carbohydrate, by difference | 11.06 g |
3.69% |
24% |
| Energy (Calories) | 304.20 kcal |
15.21% |
100% |
| Fiber, total dietary | 5.59 g |
14.71% |
97% |
| Calcium, Ca | 54.60 mg |
5.46% |
36% |
| Iron, Fe | 4.98 mg |
62.25% |
409% |
| Magnesium, Mg | 15.60 mg |
3.9% |
26% |
| Phosphorus, P | 318.50 mg |
45.5% |
299% |
| Potassium, K | 390.00 mg |
8.3% |
55% |
| Sodium, Na | 520.00 mg |
34.67% |
228% |
| Zinc, Zn | 0.85 mg |
7.73% |
51% |
| Selenium, Se | 9.62 mcg |
17.49% |
115% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 2.54 mg |
16.93% |
111% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.66 mg |
138.33% |
909% |
| Riboflavin | 0.47 mg |
36.15% |
238% |
| Niacin | 16.60 mg |
103.75% |
682% |
| Vitamin B-6 | 1.11 mg |
85.38% |
561% |
| Folate, total | 72.80 mcg |
18.2% |
120% |
| Vitamin B-12 | 6.64 mcg |
276.67% |
1819% |
| Choline, total | 60.19 mg |
10.94% |
72% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 5.26 g |
33.83% |
222% |
| Omega 3 | 0.70 g |
31.53% |
207% |
| Ash | 1.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 73.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1272.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.65 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 72.80 mcg |
|
|
| Folate, DFE | 72.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 6.64 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.47 g |
|
|
| Fatty acids, total monounsaturated | 4.19 g |
|
|
| Fatty acids, total polyunsaturated | 5.96 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup pieces 168.0 grams |
Max calories at 5 servings. |
| Protein | 35.75 g |
63.84% |
325% |
| Total lipid (fat) | 21.45 g |
71.5% |
364% |
| Carbohydrate, by difference | 14.30 g |
4.77% |
24% |
| Energy (Calories) | 393.12 kcal |
19.66% |
100% |
| Fiber, total dietary | 7.22 g |
19% |
97% |
| Calcium, Ca | 70.56 mg |
7.06% |
36% |
| Iron, Fe | 6.43 mg |
80.38% |
409% |
| Magnesium, Mg | 20.16 mg |
5.04% |
26% |
| Phosphorus, P | 411.60 mg |
58.8% |
299% |
| Potassium, K | 504.00 mg |
10.72% |
55% |
| Sodium, Na | 672.00 mg |
44.8% |
228% |
| Zinc, Zn | 1.09 mg |
9.91% |
50% |
| Selenium, Se | 12.43 mcg |
22.6% |
115% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 3.28 mg |
21.87% |
111% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.15 mg |
179.17% |
912% |
| Riboflavin | 0.61 mg |
46.92% |
239% |
| Niacin | 21.45 mg |
134.06% |
682% |
| Vitamin B-6 | 1.43 mg |
110% |
560% |
| Folate, total | 94.08 mcg |
23.52% |
120% |
| Vitamin B-12 | 8.58 mcg |
357.5% |
1819% |
| Choline, total | 77.78 mg |
14.14% |
72% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 6.79 g |
43.67% |
222% |
| Omega 3 | 0.90 g |
40.54% |
206% |
| Ash | 1.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1644.72 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.84 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 94.08 mcg |
|
|
| Folate, DFE | 94.08 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 8.58 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.90 g |
|
|
| Fatty acids, total monounsaturated | 5.42 g |
|
|
| Fatty acids, total polyunsaturated | 7.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece 36.0 grams |
Max calories at 23 servings. |
| Protein | 7.66 g |
13.68% |
325% |
| Total lipid (fat) | 4.60 g |
15.33% |
364% |
| Carbohydrate, by difference | 3.06 g |
1.02% |
24% |
| Energy (Calories) | 84.24 kcal |
4.21% |
100% |
| Fiber, total dietary | 1.55 g |
4.08% |
97% |
| Calcium, Ca | 15.12 mg |
1.51% |
36% |
| Iron, Fe | 1.38 mg |
17.25% |
410% |
| Magnesium, Mg | 4.32 mg |
1.08% |
26% |
| Phosphorus, P | 88.20 mg |
12.6% |
299% |
| Potassium, K | 108.00 mg |
2.3% |
55% |
| Sodium, Na | 144.00 mg |
9.6% |
228% |
| Zinc, Zn | 0.23 mg |
2.09% |
50% |
| Selenium, Se | 2.66 mcg |
4.84% |
115% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.70 mg |
4.67% |
111% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.46 mg |
38.33% |
910% |
| Riboflavin | 0.13 mg |
10% |
237% |
| Niacin | 4.60 mg |
28.75% |
683% |
| Vitamin B-6 | 0.31 mg |
23.85% |
566% |
| Folate, total | 20.16 mcg |
5.04% |
120% |
| Vitamin B-12 | 1.84 mcg |
76.67% |
1820% |
| Choline, total | 16.67 mg |
3.03% |
72% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.46 g |
9.39% |
223% |
| Omega 3 | 0.19 g |
8.56% |
203% |
| Ash | 0.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 352.44 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.16 mcg |
|
|
| Folate, DFE | 20.16 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.84 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.41 g |
|
|
| Fatty acids, total monounsaturated | 1.16 g |
|
|
| Fatty acids, total polyunsaturated | 1.65 g |
|
|