| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 227.0 grams | Max calories at 11 servings. | |
| Protein | 5.29 g | 9.45% | 111% |
| Total lipid (fat) | 1.25 g | 4.17% | 49% |
| Carbohydrate, by difference | 41.25 g | 13.75% | 162% |
| Energy (Calories) | 170.25 kcal | 8.51% | 100% |
| Calcium, Ca | 11.35 mg | 1.14% | 13% |
| Iron, Fe | 1.79 mg | 22.38% | 263% |
| Magnesium, Mg | 56.75 mg | 14.19% | 167% |
| Phosphorus, P | 140.74 mg | 20.11% | 236% |
| Potassium, K | 347.31 mg | 7.39% | 87% |
| Sodium, Na | 787.69 mg | 52.51% | 617% |
| Zinc, Zn | 0.84 mg | 7.64% | 90% |
| Manganese, Mn | 0.10 mg | 4.35% | 51% |
| Selenium, Se | 1.36 mcg | 2.47% | 29% |
| Vitamin A, IU | 526.64 IU | 17.55% | 206% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 19.98 mg | 22.2% | 261% |
| Thiamin | 0.05 mg | 4.17% | 49% |
| Riboflavin | 0.18 mg | 13.85% | 163% |
| Niacin | 2.16 mg | 13.5% | 159% |
| Pantothenic acid | 1.01 mg | 20.2% | 237% |
| Vitamin B-6 | 0.22 mg | 16.92% | 199% |
| Folate, total | 77.18 mcg | 19.3% | 227% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.57 g | 3.67% | 43% |
| Omega 3 | 0.02 g | 0.9% | 11% |
| Ash | 3.29 g | ||
| Water | 175.93 g | ||
| Energy | 712.78 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 27.24 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 77.18 mcg | ||
| Folate, DFE | 77.18 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.56 g | ||
| Lysine | 0.22 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.22 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.47 g | ||
| Aspartic acid | 0.42 g | ||
| Glutamic acid | 1.03 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.47 g | ||
| Serine | 0.25 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.36 g | ||
| Fatty acids, total polyunsaturated | 0.59 g | ||