| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 120.0 grams | Max calories at 4 servings. | |
| Protein | 15.14 g | 27.04% | 135% |
| Total lipid (fat) | 3.72 g | 12.4% | 62% |
| Carbohydrate, by difference | 84.71 g | 28.24% | 140% |
| Energy (Calories) | 402.00 kcal | 20.1% | 100% |
| Fiber, total dietary | 12.00 g | 31.58% | 157% |
| Calcium, Ca | 49.20 mg | 4.92% | 24% |
| Iron, Fe | 4.87 mg | 60.88% | 303% |
| Magnesium, Mg | 301.20 mg | 75.3% | 375% |
| Phosphorus, P | 404.40 mg | 57.77% | 287% |
| Potassium, K | 692.40 mg | 14.73% | 73% |
| Sodium, Na | 13.20 mg | 0.88% | 4% |
| Zinc, Zn | 3.74 mg | 34% | 169% |
| Manganese, Mn | 2.44 mg | 106.09% | 528% |
| Selenium, Se | 6.84 mcg | 12.44% | 62% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 2.53% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.50 mg | 41.67% | 207% |
| Riboflavin | 0.23 mg | 17.69% | 88% |
| Niacin | 7.38 mg | 46.13% | 229% |
| Pantothenic acid | 0.53 mg | 10.6% | 53% |
| Vitamin B-6 | 0.70 mg | 53.85% | 268% |
| Folate, total | 64.80 mcg | 16.2% | 81% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 65.04 mg | 11.83% | 59% |
| Vitamin K (phylloquinone) | 8.40 mcg | 7% | 35% |
| Omega 6 | 1.05 g | 6.75% | 34% |
| Omega 3 | 0.09 g | 4.05% | 20% |
| Ash | 3.05 g | ||
| Sucrose | 2.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1682.40 kJ | ||
| Sugars, total | 3.12 g | ||
| Copper, Cu | 0.62 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 264.00 mcg | ||
| Tocopherol, gamma | 8.57 mg | ||
| Tocopherol, delta | 0.54 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 64.80 mcg | ||
| Folate, DFE | 64.80 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.58 g | ||
| Isoleucine | 0.57 g | ||
| Leucine | 0.95 g | ||
| Lysine | 0.77 g | ||
| Methionine | 0.20 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.28 g | ||
| Valine | 0.78 g | ||
| Arginine | 1.12 g | ||
| Histidine | 0.35 g | ||
| Alanine | 0.85 g | ||
| Aspartic acid | 1.29 g | ||
| Glutamic acid | 2.34 g | ||
| Glycine | 1.18 g | ||
| Proline | 0.58 g | ||
| Serine | 0.78 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.81 g | ||
| Fatty acids, total monounsaturated | 1.14 g | ||
| Fatty acids, total polyunsaturated | 1.14 g | ||