| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 104.0 grams | Max water at 61 servings. | |
| Protein | 1.19 g | 2.13% | 131% |
| Total lipid (fat) | 0.05 g | 0.17% | 10% |
| Carbohydrate, by difference | 5.30 g | 1.77% | 109% |
| Energy (Calories) | 21.84 kcal | 1.09% | 68% |
| Calcium, Ca | 22.88 mg | 2.29% | 141% |
| Iron, Fe | 0.58 mg | 7.25% | 448% |
| Magnesium, Mg | 12.48 mg | 3.12% | 193% |
| Phosphorus, P | 21.84 mg | 3.12% | 193% |
| Potassium, K | 111.28 mg | 2.37% | 146% |
| Sodium, Na | 256.88 mg | 17.13% | 1059% |
| Selenium, Se | 0.73 mcg | 1.33% | 82% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 38.48 mg | 42.76% | 2644% |
| Thiamin | 0.05 mg | 4.17% | 258% |
| Riboflavin | 0.04 mg | 3.08% | 190% |
| Niacin | 0.26 mg | 1.63% | 100% |
| Folate, total | 59.28 mcg | 14.82% | 916% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.43 g | ||
| Water | 97.03 g | ||
| Energy | 93.60 kJ | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 59.28 mcg | ||
| Folate, DFE | 59.28 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.06 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||