| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 132.0 grams | Max water at 49 servings. | |
| Protein | 2.79 g | 4.98% | 248% |
| Total lipid (fat) | 0.24 g | 0.8% | 40% |
| Carbohydrate, by difference | 5.43 g | 1.81% | 90% |
| Energy (Calories) | 27.72 kcal | 1.39% | 69% |
| Calcium, Ca | 275.88 mg | 27.59% | 1371% |
| Iron, Fe | 2.98 mg | 37.25% | 1851% |
| Magnesium, Mg | 72.60 mg | 18.15% | 902% |
| Phosphorus, P | 95.04 mg | 13.58% | 675% |
| Potassium, K | 846.12 mg | 18% | 894% |
| Sodium, Na | 339.24 mg | 22.62% | 1124% |
| Zinc, Zn | 1.16 mg | 10.55% | 524% |
| Manganese, Mn | 1.14 mg | 49.57% | 2462% |
| Selenium, Se | 1.19 mcg | 2.16% | 107% |
| Vitamin A, IU | 3656.40 IU | 121.88% | 6055% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 54.25 mg | 60.28% | 2995% |
| Thiamin | 0.03 mg | 2.5% | 124% |
| Riboflavin | 0.18 mg | 13.85% | 688% |
| Niacin | 0.74 mg | 4.63% | 230% |
| Pantothenic acid | 0.08 mg | 1.6% | 79% |
| Vitamin B-6 | 0.23 mg | 17.69% | 879% |
| Folate, total | 75.24 mcg | 18.81% | 935% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.10 g | 0.64% | 32% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.79 g | ||
| Water | 120.77 g | ||
| Energy | 116.16 kJ | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 183.48 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 75.24 mcg | ||
| Folate, DFE | 75.24 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 0.33 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.14 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||