Nutritional Information for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 182.0 grams |
Max fiber at 5 servings. |
| Protein | 14.63 g |
26.13% |
149% |
| Total lipid (fat) | 0.69 g |
2.3% |
13% |
| Carbohydrate, by difference | 42.42 g |
14.14% |
81% |
| Energy (Calories) | 229.32 kcal |
11.47% |
65% |
| Fiber, total dietary | 14.01 g |
36.87% |
211% |
| Calcium, Ca | 52.78 mg |
5.28% |
30% |
| Iron, Fe | 4.37 mg |
54.63% |
312% |
| Magnesium, Mg | 96.46 mg |
24.12% |
138% |
| Phosphorus, P | 231.14 mg |
33.02% |
189% |
| Potassium, K | 729.82 mg |
15.53% |
89% |
| Sodium, Na | 5.46 mg |
0.36% |
2% |
| Zinc, Zn | 1.87 mg |
17% |
97% |
| Manganese, Mn | 1.06 mg |
46.09% |
263% |
| Selenium, Se | 8.92 mcg |
16.22% |
93% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.29 mg |
24.17% |
138% |
| Riboflavin | 0.10 mg |
7.69% |
44% |
| Niacin | 1.20 mg |
7.5% |
43% |
| Pantothenic acid | 0.86 mg |
17.2% |
98% |
| Vitamin B-6 | 0.14 mg |
10.77% |
61% |
| Folate, total | 273.00 mcg |
68.25% |
390% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.21 g |
1.35% |
8% |
| Omega 3 | 0.09 g |
4.05% |
23% |
| Ash | 2.04 g |
|
|
| Water | 122.21 g |
|
|
| Energy | 959.14 kJ |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 273.00 mcg |
|
|
| Folate, DFE | 273.00 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.63 g |
|
|
| Isoleucine | 0.77 g |
|
|
| Leucine | 1.26 g |
|
|
| Lysine | 0.98 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.52 g |
|
|
| Valine | 0.88 g |
|
|
| Arginine | 0.90 g |
|
|
| Histidine | 0.45 g |
|
|
| Alanine | 0.75 g |
|
|
| Aspartic acid | 1.89 g |
|
|
| Glutamic acid | 2.07 g |
|
|
| Glycine | 0.62 g |
|
|
| Proline | 0.67 g |
|
|
| Serine | 0.97 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
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