Nutritional Information for Peas and carrots, frozen, cooked, boiled, drained, with salt
1.000 package (10 oz) yields , 0.500 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) yields 278.0 grams |
Max fiber at 9 servings. |
| Protein | 8.59 g |
15.34% |
142% |
| Total lipid (fat) | 1.17 g |
3.9% |
36% |
| Carbohydrate, by difference | 28.13 g |
9.38% |
87% |
| Energy (Calories) | 133.44 kcal |
6.67% |
62% |
| Fiber, total dietary | 8.62 g |
22.68% |
211% |
| Calcium, Ca | 63.94 mg |
6.39% |
59% |
| Iron, Fe | 2.61 mg |
32.63% |
303% |
| Magnesium, Mg | 44.48 mg |
11.12% |
103% |
| Phosphorus, P | 136.22 mg |
19.46% |
181% |
| Potassium, K | 439.24 mg |
9.35% |
87% |
| Sodium, Na | 845.12 mg |
56.34% |
523% |
| Zinc, Zn | 1.25 mg |
11.36% |
105% |
| Manganese, Mn | 0.56 mg |
24.35% |
226% |
| Selenium, Se | 3.06 mcg |
5.56% |
52% |
| Vitamin A, IU | 26448.92 IU |
881.63% |
8182% |
| Vitamin E (alpha-tocopherol) | 1.45 mg |
9.67% |
90% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 22.52 mg |
25.02% |
232% |
| Thiamin | 0.63 mg |
52.5% |
487% |
| Riboflavin | 0.18 mg |
13.85% |
129% |
| Niacin | 3.21 mg |
20.06% |
186% |
| Pantothenic acid | 0.45 mg |
9% |
84% |
| Vitamin B-6 | 0.24 mg |
18.46% |
171% |
| Folate, total | 72.28 mcg |
18.07% |
168% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 50.32 mg |
9.15% |
85% |
| Vitamin K (phylloquinone) | 52.26 mcg |
43.55% |
404% |
| Omega 6 | 0.46 g |
2.96% |
27% |
| Omega 3 | 0.10 g |
4.5% |
42% |
| Ash | 1.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 238.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 558.78 kJ |
|
|
| Sugars, total | 12.12 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1323.28 mcg_RAE |
|
|
| Carotene, beta | 13135.50 mcg |
|
|
| Carotene, alpha | 5193.04 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 275.22 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4275.64 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 72.28 mcg |
|
|
| Folate, DFE | 72.28 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.49 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.65 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.39 g |
|
|
| Aspartic acid | 0.82 g |
|
|
| Glutamic acid | 1.22 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 80.0 grams |
Max fiber at 32 servings. |
| Protein | 2.47 g |
4.41% |
142% |
| Total lipid (fat) | 0.34 g |
1.13% |
37% |
| Carbohydrate, by difference | 8.10 g |
2.7% |
87% |
| Energy (Calories) | 38.40 kcal |
1.92% |
62% |
| Fiber, total dietary | 2.48 g |
6.53% |
211% |
| Calcium, Ca | 18.40 mg |
1.84% |
59% |
| Iron, Fe | 0.75 mg |
9.38% |
302% |
| Magnesium, Mg | 12.80 mg |
3.2% |
103% |
| Phosphorus, P | 39.20 mg |
5.6% |
181% |
| Potassium, K | 126.40 mg |
2.69% |
87% |
| Sodium, Na | 243.20 mg |
16.21% |
523% |
| Zinc, Zn | 0.36 mg |
3.27% |
106% |
| Manganese, Mn | 0.16 mg |
6.96% |
224% |
| Selenium, Se | 0.88 mcg |
1.6% |
52% |
| Vitamin A, IU | 7611.20 IU |
253.71% |
8184% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
90% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.48 mg |
7.2% |
232% |
| Thiamin | 0.18 mg |
15% |
484% |
| Riboflavin | 0.05 mg |
3.85% |
124% |
| Niacin | 0.92 mg |
5.75% |
185% |
| Pantothenic acid | 0.13 mg |
2.6% |
84% |
| Vitamin B-6 | 0.07 mg |
5.38% |
174% |
| Folate, total | 20.80 mcg |
5.2% |
168% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.48 mg |
2.63% |
85% |
| Vitamin K (phylloquinone) | 15.04 mcg |
12.53% |
404% |
| Omega 6 | 0.13 g |
0.84% |
27% |
| Omega 3 | 0.03 g |
1.35% |
44% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 68.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 160.80 kJ |
|
|
| Sugars, total | 3.49 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 380.80 mcg_RAE |
|
|
| Carotene, beta | 3780.00 mcg |
|
|
| Carotene, alpha | 1494.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 79.20 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1230.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.80 mcg |
|
|
| Folate, DFE | 20.80 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|