| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 128.0 grams | Max calories at 2 servings. | |
| Protein | 21.71 g | 38.77% | 107% |
| Total lipid (fat) | 61.44 g | 204.8% | 564% |
| Carbohydrate, by difference | 33.33 g | 11.11% | 31% |
| Energy (Calories) | 725.76 kcal | 36.29% | 100% |
| Fiber, total dietary | 21.63 g | 56.92% | 157% |
| Calcium, Ca | 167.68 mg | 16.77% | 46% |
| Iron, Fe | 9.96 mg | 124.5% | 343% |
| Magnesium, Mg | 442.88 mg | 110.72% | 305% |
| Phosphorus, P | 990.72 mg | 141.53% | 390% |
| Potassium, K | 519.68 mg | 11.06% | 30% |
| Sodium, Na | 752.64 mg | 50.18% | 138% |
| Zinc, Zn | 13.09 mg | 119% | 328% |
| Manganese, Mn | 1.83 mg | 79.57% | 219% |
| Selenium, Se | 44.03 mcg | 80.05% | 221% |
| Vitamin A, IU | 84.48 IU | 2.82% | 8% |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.54 mg | 128.33% | 354% |
| Riboflavin | 0.60 mg | 46.15% | 127% |
| Niacin | 6.96 mg | 43.5% | 120% |
| Pantothenic acid | 0.87 mg | 17.4% | 48% |
| Vitamin B-6 | 0.19 mg | 14.62% | 40% |
| Folate, total | 122.88 mcg | 30.72% | 85% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 32.77 mg | 5.96% | 16% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 26.44 g | 170.03% | 469% |
| Omega 3 | 0.46 g | 20.72% | 57% |
| Ash | 5.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3036.16 kJ | ||
| Sugars, total | 0.61 g | ||
| Copper, Cu | 1.86 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.84 mcg_RAE | ||
| Carotene, beta | 51.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 122.88 mcg | ||
| Folate, DFE | 122.88 mcg_DFE | ||
| Tryptophan | 0.47 g | ||
| Threonine | 0.90 g | ||
| Isoleucine | 0.93 g | ||
| Leucine | 1.66 g | ||
| Lysine | 0.70 g | ||
| Methionine | 0.72 g | ||
| Cystine | 0.44 g | ||
| Phenylalanine | 1.15 g | ||
| Tyrosine | 0.91 g | ||
| Valine | 1.21 g | ||
| Arginine | 3.22 g | ||
| Histidine | 0.64 g | ||
| Alanine | 1.13 g | ||
| Aspartic acid | 2.01 g | ||
| Glutamic acid | 4.84 g | ||
| Glycine | 1.49 g | ||
| Proline | 0.99 g | ||
| Serine | 1.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 8.60 g | ||
| Fatty acids, total monounsaturated | 23.20 g | ||
| Fatty acids, total polyunsaturated | 26.93 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 4.82 g | 8.61% | 107% |
| Total lipid (fat) | 13.63 g | 45.43% | 564% |
| Carbohydrate, by difference | 7.40 g | 2.47% | 31% |
| Energy (Calories) | 161.03 kcal | 8.05% | 100% |
| Fiber, total dietary | 4.80 g | 12.63% | 157% |
| Calcium, Ca | 37.20 mg | 3.72% | 46% |
| Iron, Fe | 2.21 mg | 27.63% | 343% |
| Magnesium, Mg | 98.26 mg | 24.57% | 305% |
| Phosphorus, P | 219.82 mg | 31.4% | 390% |
| Potassium, K | 115.30 mg | 2.45% | 30% |
| Sodium, Na | 166.99 mg | 11.13% | 138% |
| Zinc, Zn | 2.91 mg | 26.45% | 329% |
| Manganese, Mn | 0.41 mg | 17.83% | 221% |
| Selenium, Se | 9.77 mcg | 17.76% | 221% |
| Vitamin A, IU | 18.74 IU | 0.62% | 8% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.34 mg | 28.33% | 352% |
| Riboflavin | 0.13 mg | 10% | 124% |
| Niacin | 1.54 mg | 9.63% | 120% |
| Pantothenic acid | 0.19 mg | 3.8% | 47% |
| Vitamin B-6 | 0.04 mg | 3.08% | 38% |
| Folate, total | 27.26 mcg | 6.82% | 85% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.27 mg | 1.32% | 16% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 5.87 g | 37.75% | 469% |
| Omega 3 | 0.10 g | 4.5% | 56% |
| Ash | 1.14 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 673.65 kJ | ||
| Sugars, total | 0.14 g | ||
| Copper, Cu | 0.41 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Carotene, beta | 11.36 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.26 mcg | ||
| Folate, DFE | 27.26 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.71 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 1.07 g | ||
| Glycine | 0.33 g | ||
| Proline | 0.22 g | ||
| Serine | 0.26 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.91 g | ||
| Fatty acids, total monounsaturated | 5.15 g | ||
| Fatty acids, total polyunsaturated | 5.98 g | ||