| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 126.0 grams | Max calories at 4 servings. | |
| Protein | 7.04 g | 12.57% | 53% |
| Total lipid (fat) | 1.75 g | 5.83% | 25% |
| Carbohydrate, by difference | 104.27 g | 34.76% | 147% |
| Energy (Calories) | 472.50 kcal | 23.63% | 100% |
| Fiber, total dietary | 2.39 g | 6.29% | 27% |
| Calcium, Ca | 2.52 mg | 0.25% | 1% |
| Iron, Fe | 1.15 mg | 14.38% | 61% |
| Magnesium, Mg | 22.68 mg | 5.67% | 24% |
| Phosphorus, P | 75.60 mg | 10.8% | 46% |
| Potassium, K | 113.40 mg | 2.41% | 10% |
| Sodium, Na | 1.26 mg | 0.08% | 0% |
| Zinc, Zn | 0.47 mg | 4.27% | 18% |
| Manganese, Mn | 0.07 mg | 3.04% | 13% |
| Selenium, Se | 10.08 mcg | 18.33% | 78% |
| Vitamin A, IU | 269.64 IU | 8.99% | 38% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 32% |
| Riboflavin | 0.07 mg | 5.38% | 23% |
| Niacin | 3.35 mg | 20.94% | 89% |
| Pantothenic acid | 0.07 mg | 1.4% | 6% |
| Vitamin B-6 | 0.12 mg | 9.23% | 39% |
| Folate, total | 60.48 mcg | 15.12% | 64% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.38 mcg | 0.32% | 1% |
| Omega 6 | 0.85 g | 5.47% | 23% |
| Omega 3 | 0.03 g | 1.35% | 6% |
| Ash | 0.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1976.94 kJ | ||
| Sugars, total | 0.81 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 13.86 mcg_RAE | ||
| Carotene, beta | 122.22 mcg | ||
| Carotene, alpha | 79.38 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1707.30 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 60.48 mcg | ||
| Folate, DFE | 60.48 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.35 g | ||
| Fatty acids, total polyunsaturated | 0.88 g | ||