| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, shredded 76.0 grams | Max cups at 64 servings. | |
| Protein | 0.91 g | 1.63% | 104% |
| Total lipid (fat) | 0.15 g | 0.5% | 32% |
| Carbohydrate, by difference | 2.45 g | 0.82% | 52% |
| Energy (Calories) | 12.16 kcal | 0.61% | 39% |
| Fiber, total dietary | 0.91 g | 2.39% | 153% |
| Calcium, Ca | 58.52 mg | 5.85% | 375% |
| Iron, Fe | 0.24 mg | 3% | 192% |
| Magnesium, Mg | 9.88 mg | 2.47% | 158% |
| Phosphorus, P | 22.04 mg | 3.15% | 202% |
| Potassium, K | 180.88 mg | 3.85% | 246% |
| Sodium, Na | 6.84 mg | 0.46% | 29% |
| Zinc, Zn | 0.17 mg | 1.55% | 99% |
| Manganese, Mn | 0.14 mg | 6.09% | 390% |
| Selenium, Se | 0.46 mcg | 0.84% | 54% |
| Vitamin A, IU | 241.68 IU | 8.06% | 516% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 38% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 20.52 mg | 22.8% | 1459% |
| Thiamin | 0.03 mg | 2.5% | 160% |
| Riboflavin | 0.04 mg | 3.08% | 197% |
| Niacin | 0.30 mg | 1.88% | 120% |
| Pantothenic acid | 0.08 mg | 1.6% | 102% |
| Vitamin B-6 | 0.18 mg | 13.85% | 886% |
| Folate, total | 60.04 mcg | 15.01% | 961% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.78 mg | 1.05% | 67% |
| Vitamin K (phylloquinone) | 32.60 mcg | 27.17% | 1739% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.04 g | 1.8% | 115% |
| Ash | 0.74 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 71.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 50.92 kJ | ||
| Sugars, total | 1.07 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 12.16 mcg_RAE | ||
| Carotene, beta | 144.40 mcg | ||
| Carotene, alpha | 0.76 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 36.48 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 60.04 mcg | ||
| Folate, DFE | 60.04 mcg_DFE | ||
| Betaine | 0.23 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.22 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.02 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||