| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 10.000 strip 153.0 grams | Max calories at 9 servings. | |
| Protein | 3.35 g | 5.98% | 59% |
| Total lipid (fat) | 5.19 g | 17.3% | 170% |
| Carbohydrate, by difference | 35.97 g | 11.99% | 118% |
| Energy (Calories) | 203.49 kcal | 10.17% | 100% |
| Fiber, total dietary | 2.91 g | 7.66% | 75% |
| Calcium, Ca | 13.77 mg | 1.38% | 14% |
| Iron, Fe | 0.99 mg | 12.38% | 122% |
| Magnesium, Mg | 32.13 mg | 8.03% | 79% |
| Phosphorus, P | 119.34 mg | 17.05% | 168% |
| Potassium, K | 612.00 mg | 13.02% | 128% |
| Sodium, Na | 485.01 mg | 32.33% | 318% |
| Zinc, Zn | 0.55 mg | 5% | 49% |
| Manganese, Mn | 0.25 mg | 10.87% | 107% |
| Selenium, Se | 0.61 mcg | 1.11% | 11% |
| Vitamin A, IU | 6.12 IU | 0.2% | 2% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 28.15 mg | 31.28% | 307% |
| Thiamin | 0.15 mg | 12.5% | 123% |
| Riboflavin | 0.11 mg | 8.46% | 83% |
| Niacin | 3.07 mg | 19.19% | 189% |
| Pantothenic acid | 0.72 mg | 14.4% | 142% |
| Vitamin B-6 | 0.26 mg | 20% | 197% |
| Folate, total | 58.14 mcg | 14.54% | 143% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 2.75 mcg | 2.29% | 23% |
| Omega 6 | 0.31 g | 1.99% | 20% |
| Omega 3 | 0.03 g | 1.35% | 13% |
| Ash | 2.46 g | ||
| Starch | 26.58 g | ||
| Sucrose | 0.15 g | ||
| Glucose (dextrose) | 0.15 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 106.01 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 853.74 kJ | ||
| Sugars, total | 0.31 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.14 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 3.06 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 18.36 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.23 mg | ||
| Tocopherol, delta | 0.40 mg | ||
| Folate, food | 58.14 mcg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.20 g | ||
| Lysine | 0.20 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.74 g | ||
| Glutamic acid | 0.60 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.12 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.05 g | ||
| Fatty acids, total monounsaturated | 3.10 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||