| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 60.0 grams | Max calories at 7 servings. | |
| Protein | 20.28 g | 36.21% | 282% |
| Total lipid (fat) | 13.14 g | 43.8% | 341% |
| Carbohydrate, by difference | 18.76 g | 6.25% | 49% |
| Energy (Calories) | 256.80 kcal | 12.84% | 100% |
| Fiber, total dietary | 9.48 g | 24.95% | 194% |
| Calcium, Ca | 78.00 mg | 7.8% | 61% |
| Iron, Fe | 2.84 mg | 35.5% | 276% |
| Magnesium, Mg | 28.80 mg | 7.2% | 56% |
| Phosphorus, P | 304.80 mg | 43.54% | 339% |
| Potassium, K | 814.80 mg | 17.34% | 135% |
| Sodium, Na | 0.60 mg | 0.04% | 0% |
| Zinc, Zn | 3.59 mg | 32.64% | 254% |
| Manganese, Mn | 2.54 mg | 110.43% | 860% |
| Selenium, Se | 4.26 mcg | 7.75% | 60% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.27 mg | 22.5% | 175% |
| Riboflavin | 0.10 mg | 7.69% | 60% |
| Niacin | 6.90 mg | 43.13% | 336% |
| Pantothenic acid | 0.93 mg | 18.6% | 145% |
| Vitamin B-6 | 0.18 mg | 13.85% | 108% |
| Folate, total | 79.80 mcg | 19.95% | 155% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 4.15 g | 26.69% | 208% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.14 g | ||
| Water | 4.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1074.00 kJ | ||
| Copper, Cu | 1.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 79.80 mcg | ||
| Folate, DFE | 79.80 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.69 g | ||
| Isoleucine | 0.71 g | ||
| Leucine | 1.31 g | ||
| Lysine | 0.73 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 1.05 g | ||
| Tyrosine | 0.82 g | ||
| Valine | 0.85 g | ||
| Arginine | 2.43 g | ||
| Histidine | 0.51 g | ||
| Alanine | 0.81 g | ||
| Aspartic acid | 2.47 g | ||
| Glutamic acid | 4.24 g | ||
| Glycine | 1.22 g | ||
| Proline | 0.90 g | ||
| Serine | 1.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.82 g | ||
| Fatty acids, total monounsaturated | 6.52 g | ||
| Fatty acids, total polyunsaturated | 4.15 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 16 servings. | |
| Protein | 9.60 g | 17.14% | 282% |
| Total lipid (fat) | 6.22 g | 20.73% | 341% |
| Carbohydrate, by difference | 8.88 g | 2.96% | 49% |
| Energy (Calories) | 121.55 kcal | 6.08% | 100% |
| Fiber, total dietary | 4.49 g | 11.82% | 194% |
| Calcium, Ca | 36.92 mg | 3.69% | 61% |
| Iron, Fe | 1.35 mg | 16.88% | 278% |
| Magnesium, Mg | 13.63 mg | 3.41% | 56% |
| Phosphorus, P | 144.27 mg | 20.61% | 339% |
| Potassium, K | 385.67 mg | 8.21% | 135% |
| Sodium, Na | 0.28 mg | 0.02% | 0% |
| Zinc, Zn | 1.70 mg | 15.45% | 254% |
| Manganese, Mn | 1.20 mg | 52.17% | 858% |
| Selenium, Se | 2.02 mcg | 3.67% | 60% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 178% |
| Riboflavin | 0.05 mg | 3.85% | 63% |
| Niacin | 3.27 mg | 20.44% | 336% |
| Pantothenic acid | 0.44 mg | 8.8% | 145% |
| Vitamin B-6 | 0.09 mg | 6.92% | 114% |
| Folate, total | 37.77 mcg | 9.44% | 155% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.96 g | 12.6% | 207% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.49 g | ||
| Water | 2.22 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 508.36 kJ | ||
| Copper, Cu | 0.58 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 37.77 mcg | ||
| Folate, DFE | 37.77 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.33 g | ||
| Isoleucine | 0.34 g | ||
| Leucine | 0.62 g | ||
| Lysine | 0.34 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.50 g | ||
| Tyrosine | 0.39 g | ||
| Valine | 0.40 g | ||
| Arginine | 1.15 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.38 g | ||
| Aspartic acid | 1.17 g | ||
| Glutamic acid | 2.01 g | ||
| Glycine | 0.58 g | ||
| Proline | 0.42 g | ||
| Serine | 0.47 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.86 g | ||
| Fatty acids, total monounsaturated | 3.09 g | ||
| Fatty acids, total polyunsaturated | 1.97 g | ||