Nutritional Information for Frankfurter, meatless
1.000 cup, sliced , 1.000 frankfurter
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 140.0 grams |
Max calories at 6 servings. |
| Protein | 27.45 g |
49.02% |
301% |
| Total lipid (fat) | 19.22 g |
64.07% |
393% |
| Carbohydrate, by difference | 10.78 g |
3.59% |
22% |
| Energy (Calories) | 326.20 kcal |
16.31% |
100% |
| Fiber, total dietary | 5.46 g |
14.37% |
88% |
| Calcium, Ca | 46.20 mg |
4.62% |
28% |
| Iron, Fe | 1.97 mg |
24.63% |
151% |
| Magnesium, Mg | 25.20 mg |
6.3% |
39% |
| Phosphorus, P | 481.60 mg |
68.8% |
422% |
| Potassium, K | 137.20 mg |
2.92% |
18% |
| Sodium, Na | 659.40 mg |
43.96% |
270% |
| Zinc, Zn | 1.68 mg |
15.27% |
94% |
| Selenium, Se | 10.36 mcg |
18.84% |
115% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 2.69 mg |
17.93% |
110% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.62 mg |
51.67% |
317% |
| Riboflavin | 1.17 mg |
90% |
552% |
| Niacin | 4.39 mg |
27.44% |
168% |
| Pantothenic acid | 1.10 mg |
22% |
135% |
| Vitamin B-6 | 0.11 mg |
8.46% |
52% |
| Folate, total | 109.20 mcg |
27.3% |
167% |
| Vitamin B-12 | 3.29 mcg |
137.08% |
840% |
| Choline, total | 117.88 mg |
21.43% |
131% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 6.45 g |
41.48% |
254% |
| Omega 3 | 0.81 g |
36.49% |
224% |
| Ash | 1.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 81.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1363.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.99 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 109.20 mcg |
|
|
| Folate, DFE | 109.20 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 3.29 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.75 g |
|
|
| Fatty acids, total monounsaturated | 5.49 g |
|
|
| Fatty acids, total polyunsaturated | 10.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 frankfurter 70.0 grams |
Max calories at 12 servings. |
| Protein | 13.73 g |
24.52% |
301% |
| Total lipid (fat) | 9.61 g |
32.03% |
393% |
| Carbohydrate, by difference | 5.39 g |
1.8% |
22% |
| Energy (Calories) | 163.10 kcal |
8.16% |
100% |
| Fiber, total dietary | 2.73 g |
7.18% |
88% |
| Calcium, Ca | 23.10 mg |
2.31% |
28% |
| Iron, Fe | 0.99 mg |
12.38% |
152% |
| Magnesium, Mg | 12.60 mg |
3.15% |
39% |
| Phosphorus, P | 240.80 mg |
34.4% |
422% |
| Potassium, K | 68.60 mg |
1.46% |
18% |
| Sodium, Na | 329.70 mg |
21.98% |
270% |
| Zinc, Zn | 0.84 mg |
7.64% |
94% |
| Selenium, Se | 5.18 mcg |
9.42% |
115% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
8.93% |
110% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.31 mg |
25.83% |
317% |
| Riboflavin | 0.58 mg |
44.62% |
547% |
| Niacin | 2.20 mg |
13.75% |
169% |
| Pantothenic acid | 0.55 mg |
11% |
135% |
| Vitamin B-6 | 0.05 mg |
3.85% |
47% |
| Folate, total | 54.60 mcg |
13.65% |
167% |
| Vitamin B-12 | 1.65 mcg |
68.75% |
843% |
| Choline, total | 58.94 mg |
10.72% |
131% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.22 g |
20.71% |
254% |
| Omega 3 | 0.40 g |
18.02% |
221% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 681.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.49 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 54.60 mcg |
|
|
| Folate, DFE | 54.60 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.65 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.37 g |
|
|
| Fatty acids, total monounsaturated | 2.75 g |
|
|
| Fatty acids, total polyunsaturated | 5.49 g |
|
|