Nutritional Information for Beans, cranberry (roman), mature seeds, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 195.0 grams |
Max fiber at 1 servings. |
| Protein | 44.91 g |
80.2% |
133% |
| Total lipid (fat) | 2.40 g |
8% |
13% |
| Carbohydrate, by difference | 117.10 g |
39.03% |
65% |
| Energy (Calories) | 653.25 kcal |
32.66% |
54% |
| Fiber, total dietary | 48.17 g |
126.76% |
211% |
| Calcium, Ca | 247.65 mg |
24.77% |
41% |
| Iron, Fe | 9.75 mg |
121.88% |
202% |
| Magnesium, Mg | 304.20 mg |
76.05% |
126% |
| Phosphorus, P | 725.40 mg |
103.63% |
172% |
| Potassium, K | 2597.40 mg |
55.26% |
92% |
| Sodium, Na | 11.70 mg |
0.78% |
1% |
| Zinc, Zn | 7.08 mg |
64.36% |
107% |
| Manganese, Mn | 1.79 mg |
77.83% |
129% |
| Selenium, Se | 24.77 mcg |
45.04% |
75% |
| Vitamin A, IU | 3.90 IU |
0.13% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.46 mg |
121.67% |
202% |
| Riboflavin | 0.42 mg |
32.31% |
54% |
| Niacin | 2.84 mg |
17.75% |
29% |
| Pantothenic acid | 1.46 mg |
29.2% |
48% |
| Vitamin B-6 | 0.60 mg |
46.15% |
77% |
| Folate, total | 1177.80 mcg |
294.45% |
489% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.56 g |
3.6% |
6% |
| Omega 3 | 0.47 g |
21.17% |
35% |
| Ash | 6.45 g |
|
|
| Water | 24.16 g |
|
|
| Energy | 2733.90 kJ |
|
|
| Copper, Cu | 1.55 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1177.80 mcg |
|
|
| Folate, DFE | 1177.80 mcg_DFE |
|
|
| Tryptophan | 0.53 g |
|
|
| Threonine | 1.89 g |
|
|
| Isoleucine | 1.98 g |
|
|
| Leucine | 3.58 g |
|
|
| Lysine | 3.08 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.49 g |
|
|
| Phenylalanine | 2.43 g |
|
|
| Tyrosine | 1.26 g |
|
|
| Valine | 2.35 g |
|
|
| Arginine | 2.78 g |
|
|
| Histidine | 1.25 g |
|
|
| Alanine | 1.88 g |
|
|
| Aspartic acid | 5.43 g |
|
|
| Glutamic acid | 6.85 g |
|
|
| Glycine | 1.75 g |
|
|
| Proline | 1.90 g |
|
|
| Serine | 2.44 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.62 g |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|