Nutritional Information for Corn, sweet, yellow, canned, cream style, regular pack
1.000 cup , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 256.0 grams |
Max calories at 10 servings. |
| Protein | 4.45 g |
7.95% |
86% |
| Total lipid (fat) | 1.08 g |
3.6% |
39% |
| Carbohydrate, by difference | 46.41 g |
15.47% |
168% |
| Energy (Calories) | 184.32 kcal |
9.22% |
100% |
| Fiber, total dietary | 3.07 g |
8.08% |
88% |
| Calcium, Ca | 7.68 mg |
0.77% |
8% |
| Iron, Fe | 0.97 mg |
12.13% |
132% |
| Magnesium, Mg | 43.52 mg |
10.88% |
118% |
| Phosphorus, P | 130.56 mg |
18.65% |
202% |
| Potassium, K | 343.04 mg |
7.3% |
79% |
| Sodium, Na | 729.60 mg |
48.64% |
528% |
| Zinc, Zn | 1.36 mg |
12.36% |
134% |
| Fluoride, F | 71.68 mcg |
1.79% |
19% |
| Manganese, Mn | 0.17 mg |
7.39% |
80% |
| Selenium, Se | 1.02 mcg |
1.85% |
20% |
| Vitamin A, IU | 189.44 IU |
6.31% |
69% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.78 mg |
13.09% |
142% |
| Thiamin | 0.06 mg |
5% |
54% |
| Riboflavin | 0.14 mg |
10.77% |
117% |
| Niacin | 2.46 mg |
15.38% |
167% |
| Pantothenic acid | 0.46 mg |
9.2% |
100% |
| Vitamin B-6 | 0.16 mg |
12.31% |
134% |
| Folate, total | 115.20 mcg |
28.8% |
313% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 51.97 mg |
9.45% |
103% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.49 g |
3.15% |
34% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 2.51 g |
|
|
| Sucrose | 6.81 g |
|
|
| Glucose (dextrose) | 0.59 g |
|
|
| Fructose | 0.59 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 201.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 770.56 kJ |
|
|
| Sugars, total | 8.27 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 10.24 mcg_RAE |
|
|
| Carotene, beta | 76.80 mcg |
|
|
| Carotene, alpha | 58.88 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 15.36 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2429.44 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.26 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 115.20 mcg |
|
|
| Folate, DFE | 115.20 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.48 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.41 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 0.88 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 482.0 grams |
Max calories at 5 servings. |
| Protein | 8.39 g |
14.98% |
86% |
| Total lipid (fat) | 2.02 g |
6.73% |
39% |
| Carbohydrate, by difference | 87.39 g |
29.13% |
168% |
| Energy (Calories) | 347.04 kcal |
17.35% |
100% |
| Fiber, total dietary | 5.78 g |
15.21% |
88% |
| Calcium, Ca | 14.46 mg |
1.45% |
8% |
| Iron, Fe | 1.83 mg |
22.88% |
132% |
| Magnesium, Mg | 81.94 mg |
20.49% |
118% |
| Phosphorus, P | 245.82 mg |
35.12% |
202% |
| Potassium, K | 645.88 mg |
13.74% |
79% |
| Sodium, Na | 1373.70 mg |
91.58% |
528% |
| Zinc, Zn | 2.55 mg |
23.18% |
134% |
| Fluoride, F | 134.96 mcg |
3.37% |
19% |
| Manganese, Mn | 0.33 mg |
14.35% |
83% |
| Selenium, Se | 1.93 mcg |
3.51% |
20% |
| Vitamin A, IU | 356.68 IU |
11.89% |
69% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 22.17 mg |
24.63% |
142% |
| Thiamin | 0.12 mg |
10% |
58% |
| Riboflavin | 0.26 mg |
20% |
115% |
| Niacin | 4.63 mg |
28.94% |
167% |
| Pantothenic acid | 0.87 mg |
17.4% |
100% |
| Vitamin B-6 | 0.30 mg |
23.08% |
133% |
| Folate, total | 216.90 mcg |
54.23% |
313% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 97.85 mg |
17.79% |
103% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.93 g |
5.98% |
34% |
| Omega 3 | 0.03 g |
1.35% |
8% |
| Ash | 4.72 g |
|
|
| Sucrose | 12.82 g |
|
|
| Glucose (dextrose) | 1.11 g |
|
|
| Fructose | 1.11 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 379.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1450.82 kJ |
|
|
| Sugars, total | 15.57 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 19.28 mcg_RAE |
|
|
| Carotene, beta | 144.60 mcg |
|
|
| Carotene, alpha | 110.86 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 28.92 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4574.18 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.48 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 216.90 mcg |
|
|
| Folate, DFE | 216.90 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.91 g |
|
|
| Lysine | 0.36 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.39 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.77 g |
|
|
| Aspartic acid | 0.64 g |
|
|
| Glutamic acid | 1.65 g |
|
|
| Glycine | 0.33 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 0.40 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|