Nutritional Information for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 164.0 grams |
Max fiber at 6 servings. |
| Protein | 14.53 g |
25.95% |
167% |
| Total lipid (fat) | 4.25 g |
14.17% |
91% |
| Carbohydrate, by difference | 44.97 g |
14.99% |
96% |
| Energy (Calories) | 268.96 kcal |
13.45% |
86% |
| Fiber, total dietary | 12.46 g |
32.79% |
211% |
| Calcium, Ca | 80.36 mg |
8.04% |
52% |
| Iron, Fe | 4.74 mg |
59.25% |
380% |
| Magnesium, Mg | 78.72 mg |
19.68% |
126% |
| Phosphorus, P | 275.52 mg |
39.36% |
253% |
| Potassium, K | 477.24 mg |
10.15% |
65% |
| Sodium, Na | 398.52 mg |
26.57% |
171% |
| Zinc, Zn | 2.51 mg |
22.82% |
147% |
| Manganese, Mn | 1.69 mg |
73.48% |
472% |
| Selenium, Se | 6.07 mcg |
11.04% |
71% |
| Vitamin A, IU | 44.28 IU |
1.48% |
9% |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
24% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.13 mg |
2.37% |
15% |
| Thiamin | 0.19 mg |
15.83% |
102% |
| Riboflavin | 0.10 mg |
7.69% |
49% |
| Niacin | 0.86 mg |
5.38% |
35% |
| Pantothenic acid | 0.47 mg |
9.4% |
60% |
| Vitamin B-6 | 0.23 mg |
17.69% |
114% |
| Folate, total | 282.08 mcg |
70.52% |
453% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 70.19 mg |
12.76% |
82% |
| Vitamin K (phylloquinone) | 6.56 mcg |
5.47% |
35% |
| Omega 6 | 1.83 g |
11.77% |
76% |
| Omega 3 | 0.07 g |
3.15% |
20% |
| Ash | 1.51 g |
|
|
| Water | 98.74 g |
|
|
| Energy | 1125.04 kJ |
|
|
| Sugars, total | 7.87 g |
|
|
| Copper, Cu | 0.58 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.64 mcg_RAE |
|
|
| Carotene, beta | 26.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 282.08 mcg |
|
|
| Folate, DFE | 282.08 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.54 g |
|
|
| Isoleucine | 0.62 g |
|
|
| Leucine | 1.03 g |
|
|
| Lysine | 0.97 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.61 g |
|
|
| Arginine | 1.37 g |
|
|
| Histidine | 0.40 g |
|
|
| Alanine | 0.62 g |
|
|
| Aspartic acid | 1.71 g |
|
|
| Glutamic acid | 2.54 g |
|
|
| Glycine | 0.61 g |
|
|
| Proline | 0.60 g |
|
|
| Serine | 0.73 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 0.96 g |
|
|
| Fatty acids, total polyunsaturated | 1.90 g |
|
|