Nutritional Information for Corn, sweet, white, canned, vacuum pack, regular pack
0.500 cup , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 105.0 grams |
Max calories at 24 servings. |
| Protein | 2.53 g |
4.52% |
109% |
| Total lipid (fat) | 0.53 g |
1.77% |
43% |
| Carbohydrate, by difference | 20.41 g |
6.8% |
164% |
| Energy (Calories) | 82.95 kcal |
4.15% |
100% |
| Fiber, total dietary | 2.10 g |
5.53% |
133% |
| Calcium, Ca | 5.25 mg |
0.53% |
13% |
| Iron, Fe | 0.44 mg |
5.5% |
133% |
| Magnesium, Mg | 24.15 mg |
6.04% |
146% |
| Phosphorus, P | 67.20 mg |
9.6% |
231% |
| Potassium, K | 195.30 mg |
4.16% |
100% |
| Sodium, Na | 285.60 mg |
19.04% |
459% |
| Zinc, Zn | 0.48 mg |
4.36% |
105% |
| Manganese, Mn | 0.07 mg |
3.04% |
73% |
| Selenium, Se | 0.74 mcg |
1.35% |
32% |
| Vitamin A, IU | 1.05 IU |
0.04% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.51 mg |
9.46% |
228% |
| Thiamin | 0.04 mg |
3.33% |
80% |
| Riboflavin | 0.08 mg |
6.15% |
148% |
| Niacin | 1.23 mg |
7.69% |
185% |
| Pantothenic acid | 0.71 mg |
14.2% |
342% |
| Vitamin B-6 | 0.06 mg |
4.62% |
111% |
| Folate, total | 51.45 mcg |
12.86% |
310% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.24 g |
1.54% |
37% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 1.12 g |
|
|
| Water | 80.41 g |
|
|
| Energy | 348.60 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.05 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.05 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 43.05 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 51.45 mcg |
|
|
| Folate, DFE | 51.45 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 340.0 grams |
Max calories at 7 servings. |
| Protein | 8.19 g |
14.63% |
109% |
| Total lipid (fat) | 1.70 g |
5.67% |
42% |
| Carbohydrate, by difference | 66.10 g |
22.03% |
164% |
| Energy (Calories) | 268.60 kcal |
13.43% |
100% |
| Fiber, total dietary | 6.80 g |
17.89% |
133% |
| Calcium, Ca | 17.00 mg |
1.7% |
13% |
| Iron, Fe | 1.43 mg |
17.88% |
133% |
| Magnesium, Mg | 78.20 mg |
19.55% |
146% |
| Phosphorus, P | 217.60 mg |
31.09% |
231% |
| Potassium, K | 632.40 mg |
13.46% |
100% |
| Sodium, Na | 924.80 mg |
61.65% |
459% |
| Zinc, Zn | 1.56 mg |
14.18% |
106% |
| Manganese, Mn | 0.23 mg |
10% |
74% |
| Selenium, Se | 2.38 mcg |
4.33% |
32% |
| Vitamin A, IU | 3.40 IU |
0.11% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 27.54 mg |
30.6% |
228% |
| Thiamin | 0.14 mg |
11.67% |
87% |
| Riboflavin | 0.25 mg |
19.23% |
143% |
| Niacin | 3.97 mg |
24.81% |
185% |
| Pantothenic acid | 2.30 mg |
46% |
343% |
| Vitamin B-6 | 0.19 mg |
14.62% |
109% |
| Folate, total | 166.60 mcg |
41.65% |
310% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.78 g |
5.02% |
37% |
| Omega 3 | 0.02 g |
0.9% |
7% |
| Ash | 3.64 g |
|
|
| Water | 260.37 g |
|
|
| Energy | 1128.80 kJ |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 3.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 3.40 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 139.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 166.60 mcg |
|
|
| Folate, DFE | 166.60 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.33 g |
|
|
| Leucine | 0.88 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.47 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.75 g |
|
|
| Aspartic acid | 0.62 g |
|
|
| Glutamic acid | 1.62 g |
|
|
| Glycine | 0.32 g |
|
|
| Proline | 0.74 g |
|
|
| Serine | 0.39 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.81 g |
|
|