Nutritional Information for Mustard greens, frozen, cooked, boiled, drained, without salt
1.000 cup, chopped , 1.000 package (10 oz) yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 150.0 grams |
Max fiber at 19 servings. |
| Protein | 3.41 g |
6.09% |
116% |
| Total lipid (fat) | 0.38 g |
1.27% |
24% |
| Carbohydrate, by difference | 4.67 g |
1.56% |
30% |
| Energy (Calories) | 28.50 kcal |
1.43% |
27% |
| Fiber, total dietary | 4.20 g |
11.05% |
211% |
| Calcium, Ca | 151.50 mg |
15.15% |
289% |
| Iron, Fe | 1.68 mg |
21% |
400% |
| Magnesium, Mg | 19.50 mg |
4.88% |
93% |
| Phosphorus, P | 36.00 mg |
5.14% |
98% |
| Potassium, K | 208.50 mg |
4.44% |
84% |
| Sodium, Na | 37.50 mg |
2.5% |
48% |
| Zinc, Zn | 0.30 mg |
2.73% |
52% |
| Manganese, Mn | 0.44 mg |
19.13% |
364% |
| Selenium, Se | 0.90 mcg |
1.64% |
31% |
| Vitamin A, IU | 10614.00 IU |
353.8% |
6739% |
| Vitamin E (alpha-tocopherol) | 2.03 mg |
13.53% |
258% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 20.70 mg |
23% |
438% |
| Thiamin | 0.06 mg |
5% |
95% |
| Riboflavin | 0.08 mg |
6.15% |
117% |
| Niacin | 0.39 mg |
2.44% |
46% |
| Pantothenic acid | 0.02 mg |
0.4% |
8% |
| Vitamin B-6 | 0.16 mg |
12.31% |
234% |
| Folate, total | 105.00 mcg |
26.25% |
500% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.45 mg |
0.08% |
2% |
| Vitamin K (phylloquinone) | 502.65 mcg |
418.88% |
7979% |
| Omega 6 | 0.04 g |
0.26% |
5% |
| Omega 3 | 0.03 g |
1.35% |
26% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 140.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 117.00 kJ |
|
|
| Sugars, total | 0.48 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 531.00 mcg_RAE |
|
|
| Carotene, beta | 6369.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10008.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 105.00 mcg |
|
|
| Folate, DFE | 105.00 mcg_DFE |
|
|
| Betaine | 0.30 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) yields 212.0 grams |
Max fiber at 13 servings. |
| Protein | 4.81 g |
8.59% |
116% |
| Total lipid (fat) | 0.53 g |
1.77% |
24% |
| Carbohydrate, by difference | 6.59 g |
2.2% |
30% |
| Energy (Calories) | 40.28 kcal |
2.01% |
27% |
| Fiber, total dietary | 5.94 g |
15.63% |
211% |
| Calcium, Ca | 214.12 mg |
21.41% |
288% |
| Iron, Fe | 2.37 mg |
29.63% |
399% |
| Magnesium, Mg | 27.56 mg |
6.89% |
93% |
| Phosphorus, P | 50.88 mg |
7.27% |
98% |
| Potassium, K | 294.68 mg |
6.27% |
84% |
| Sodium, Na | 53.00 mg |
3.53% |
48% |
| Zinc, Zn | 0.42 mg |
3.82% |
51% |
| Manganese, Mn | 0.62 mg |
26.96% |
363% |
| Selenium, Se | 1.27 mcg |
2.31% |
31% |
| Vitamin A, IU | 15001.12 IU |
500.04% |
6735% |
| Vitamin E (alpha-tocopherol) | 2.86 mg |
19.07% |
257% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 29.26 mg |
32.51% |
438% |
| Thiamin | 0.08 mg |
6.67% |
90% |
| Riboflavin | 0.11 mg |
8.46% |
114% |
| Niacin | 0.55 mg |
3.44% |
46% |
| Pantothenic acid | 0.03 mg |
0.6% |
8% |
| Vitamin B-6 | 0.23 mg |
17.69% |
238% |
| Folate, total | 148.40 mcg |
37.1% |
500% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.64 mg |
0.12% |
2% |
| Vitamin K (phylloquinone) | 710.41 mcg |
592.01% |
7973% |
| Omega 6 | 0.05 g |
0.32% |
4% |
| Omega 3 | 0.05 g |
2.25% |
30% |
| Ash | 1.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 198.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 165.36 kJ |
|
|
| Sugars, total | 0.68 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 750.48 mcg_RAE |
|
|
| Carotene, beta | 9001.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14144.64 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 148.40 mcg |
|
|
| Folate, DFE | 148.40 mcg_DFE |
|
|
| Betaine | 0.42 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|