| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 88.0 grams | Max fiber at 23 servings. | |
| Protein | 2.97 g | 5.3% | 127% |
| Total lipid (fat) | 0.26 g | 0.87% | 21% |
| Carbohydrate, by difference | 7.88 g | 2.63% | 63% |
| Energy (Calories) | 37.84 kcal | 1.89% | 45% |
| Fiber, total dietary | 3.34 g | 8.79% | 211% |
| Calcium, Ca | 36.96 mg | 3.7% | 89% |
| Iron, Fe | 1.23 mg | 15.38% | 368% |
| Magnesium, Mg | 20.24 mg | 5.06% | 121% |
| Phosphorus, P | 60.72 mg | 8.67% | 208% |
| Potassium, K | 342.32 mg | 7.28% | 174% |
| Sodium, Na | 22.00 mg | 1.47% | 35% |
| Zinc, Zn | 0.37 mg | 3.36% | 81% |
| Manganese, Mn | 0.30 mg | 13.04% | 312% |
| Selenium, Se | 1.41 mcg | 2.56% | 61% |
| Vitamin A, IU | 663.52 IU | 22.12% | 530% |
| Vitamin E (alpha-tocopherol) | 0.77 mg | 5.13% | 123% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 74.80 mg | 83.11% | 1991% |
| Thiamin | 0.12 mg | 10% | 240% |
| Riboflavin | 0.08 mg | 6.15% | 147% |
| Niacin | 0.66 mg | 4.13% | 99% |
| Pantothenic acid | 0.27 mg | 5.4% | 129% |
| Vitamin B-6 | 0.19 mg | 14.62% | 350% |
| Folate, total | 53.68 mcg | 13.42% | 321% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 16.81 mg | 3.06% | 73% |
| Vitamin K (phylloquinone) | 155.76 mcg | 129.8% | 3109% |
| Omega 6 | 0.04 g | 0.26% | 6% |
| Omega 3 | 0.09 g | 4.05% | 97% |
| Ash | 1.21 g | ||
| Sucrose | 0.40 g | ||
| Glucose (dextrose) | 0.71 g | ||
| Fructose | 0.82 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 75.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 157.52 kJ | ||
| Sugars, total | 1.94 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 33.44 mcg_RAE | ||
| Carotene, beta | 396.00 mcg | ||
| Carotene, alpha | 5.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1399.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 53.68 mcg | ||
| Folate, DFE | 53.68 mcg_DFE | ||
| Betaine | 0.70 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.09 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Phytosterols | 21.12 mg | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sprout 19.0 grams | Max cups at 64 servings. | |
| Protein | 0.64 g | 1.14% | 73% |
| Total lipid (fat) | 0.06 g | 0.2% | 13% |
| Carbohydrate, by difference | 1.70 g | 0.57% | 36% |
| Energy (Calories) | 8.17 kcal | 0.41% | 26% |
| Fiber, total dietary | 0.72 g | 1.89% | 121% |
| Calcium, Ca | 7.98 mg | 0.8% | 51% |
| Iron, Fe | 0.27 mg | 3.38% | 216% |
| Magnesium, Mg | 4.37 mg | 1.09% | 70% |
| Phosphorus, P | 13.11 mg | 1.87% | 120% |
| Potassium, K | 73.91 mg | 1.57% | 101% |
| Sodium, Na | 4.75 mg | 0.32% | 20% |
| Zinc, Zn | 0.08 mg | 0.73% | 47% |
| Manganese, Mn | 0.06 mg | 2.61% | 167% |
| Selenium, Se | 0.30 mcg | 0.55% | 35% |
| Vitamin A, IU | 143.26 IU | 4.78% | 306% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 73% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 16.15 mg | 17.94% | 1148% |
| Thiamin | 0.03 mg | 2.5% | 160% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.14 mg | 0.88% | 56% |
| Pantothenic acid | 0.06 mg | 1.2% | 77% |
| Vitamin B-6 | 0.04 mg | 3.08% | 197% |
| Folate, total | 11.59 mcg | 2.9% | 185% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.63 mg | 0.66% | 42% |
| Vitamin K (phylloquinone) | 33.63 mcg | 28.03% | 1794% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.02 g | 0.9% | 58% |
| Ash | 0.26 g | ||
| Sucrose | 0.09 g | ||
| Glucose (dextrose) | 0.15 g | ||
| Fructose | 0.18 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.34 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 34.01 kJ | ||
| Sugars, total | 0.42 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 7.22 mcg_RAE | ||
| Carotene, beta | 85.50 mcg | ||
| Carotene, alpha | 1.14 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 302.10 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.59 mcg | ||
| Folate, DFE | 11.59 mcg_DFE | ||
| Betaine | 0.15 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Phytosterols | 4.56 mg | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||