Nutritional Information for Endive, raw
1.000 head , 0.500 cup, chopped
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head 513.0 grams |
Max fiber at 5 servings. |
| Protein | 6.41 g |
11.45% |
58% |
| Total lipid (fat) | 1.03 g |
3.43% |
17% |
| Carbohydrate, by difference | 17.19 g |
5.73% |
29% |
| Energy (Calories) | 87.21 kcal |
4.36% |
22% |
| Fiber, total dietary | 15.90 g |
41.84% |
211% |
| Calcium, Ca | 266.76 mg |
26.68% |
134% |
| Iron, Fe | 4.26 mg |
53.25% |
268% |
| Magnesium, Mg | 76.95 mg |
19.24% |
97% |
| Phosphorus, P | 143.64 mg |
20.52% |
103% |
| Potassium, K | 1610.82 mg |
34.27% |
172% |
| Sodium, Na | 112.86 mg |
7.52% |
38% |
| Zinc, Zn | 4.05 mg |
36.82% |
185% |
| Manganese, Mn | 2.15 mg |
93.48% |
470% |
| Selenium, Se | 1.03 mcg |
1.87% |
9% |
| Vitamin A, IU | 11116.71 IU |
370.56% |
1864% |
| Vitamin E (alpha-tocopherol) | 2.26 mg |
15.07% |
76% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 33.35 mg |
37.06% |
186% |
| Thiamin | 0.41 mg |
34.17% |
172% |
| Riboflavin | 0.38 mg |
29.23% |
147% |
| Niacin | 2.05 mg |
12.81% |
64% |
| Pantothenic acid | 4.62 mg |
92.4% |
465% |
| Vitamin B-6 | 0.10 mg |
7.69% |
39% |
| Folate, total | 728.46 mcg |
182.12% |
916% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 86.18 mg |
15.67% |
79% |
| Vitamin K (phylloquinone) | 1185.03 mcg |
987.53% |
4969% |
| Omega 6 | 0.38 g |
2.44% |
12% |
| Omega 3 | 0.07 g |
3.15% |
16% |
| Ash | 7.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 481.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 364.23 kJ |
|
|
| Sugars, total | 1.28 g |
|
|
| Copper, Cu | 0.51 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 554.04 mcg_RAE |
|
|
| Carotene, beta | 6669.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 728.46 mcg |
|
|
| Folate, DFE | 728.46 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.67 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, chopped 25.0 grams |
Max fiber at 102 servings. |
| Protein | 0.31 g |
0.55% |
57% |
| Total lipid (fat) | 0.05 g |
0.17% |
17% |
| Carbohydrate, by difference | 0.84 g |
0.28% |
29% |
| Energy (Calories) | 4.25 kcal |
0.21% |
22% |
| Fiber, total dietary | 0.78 g |
2.05% |
211% |
| Calcium, Ca | 13.00 mg |
1.3% |
133% |
| Iron, Fe | 0.21 mg |
2.63% |
269% |
| Magnesium, Mg | 3.75 mg |
0.94% |
96% |
| Phosphorus, P | 7.00 mg |
1% |
103% |
| Potassium, K | 78.50 mg |
1.67% |
171% |
| Sodium, Na | 5.50 mg |
0.37% |
38% |
| Zinc, Zn | 0.20 mg |
1.82% |
186% |
| Manganese, Mn | 0.11 mg |
4.78% |
491% |
| Selenium, Se | 0.05 mcg |
0.09% |
9% |
| Vitamin A, IU | 541.75 IU |
18.06% |
1852% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
75% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.63 mg |
1.81% |
186% |
| Thiamin | 0.02 mg |
1.67% |
171% |
| Riboflavin | 0.02 mg |
1.54% |
158% |
| Niacin | 0.10 mg |
0.63% |
64% |
| Pantothenic acid | 0.23 mg |
4.6% |
472% |
| Vitamin B-6 | 0.01 mg |
0.77% |
79% |
| Folate, total | 35.50 mcg |
8.88% |
910% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.20 mg |
0.76% |
78% |
| Vitamin K (phylloquinone) | 57.75 mcg |
48.13% |
4936% |
| Omega 6 | 0.02 g |
0.13% |
13% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 23.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 17.75 kJ |
|
|
| Sugars, total | 0.06 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 27.00 mcg_RAE |
|
|
| Carotene, beta | 325.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.50 mcg |
|
|
| Folate, DFE | 35.50 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|