Nutritional Information for Spinach, frozen, chopped or leaf, unprepared
1.000 cup , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 156.0 grams |
Max fiber at 17 servings. |
| Protein | 5.66 g |
10.11% |
179% |
| Total lipid (fat) | 0.89 g |
2.97% |
53% |
| Carbohydrate, by difference | 6.57 g |
2.19% |
39% |
| Energy (Calories) | 45.24 kcal |
2.26% |
40% |
| Fiber, total dietary | 4.52 g |
11.89% |
211% |
| Calcium, Ca | 201.24 mg |
20.12% |
356% |
| Iron, Fe | 2.95 mg |
36.88% |
653% |
| Magnesium, Mg | 117.00 mg |
29.25% |
518% |
| Phosphorus, P | 76.44 mg |
10.92% |
193% |
| Potassium, K | 539.76 mg |
11.48% |
203% |
| Sodium, Na | 115.44 mg |
7.7% |
136% |
| Zinc, Zn | 0.87 mg |
7.91% |
140% |
| Manganese, Mn | 1.10 mg |
47.83% |
846% |
| Selenium, Se | 9.36 mcg |
17.02% |
301% |
| Vitamin A, IU | 18292.56 IU |
609.75% |
10792% |
| Vitamin E (alpha-tocopherol) | 4.52 mg |
30.13% |
533% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.58 mg |
9.53% |
169% |
| Thiamin | 0.15 mg |
12.5% |
221% |
| Riboflavin | 0.35 mg |
26.92% |
477% |
| Niacin | 0.79 mg |
4.94% |
87% |
| Pantothenic acid | 0.15 mg |
3% |
53% |
| Vitamin B-6 | 0.27 mg |
20.77% |
368% |
| Folate, total | 226.20 mcg |
56.55% |
1001% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 34.48 mg |
6.27% |
111% |
| Vitamin K (phylloquinone) | 580.32 mcg |
483.6% |
8559% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.13 g |
5.86% |
104% |
| Ash | 2.23 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.37 g |
|
|
| Glucose (dextrose) | 0.37 g |
|
|
| Fructose | 0.28 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 140.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 187.20 kJ |
|
|
| Sugars, total | 1.01 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 914.16 mcg_RAE |
|
|
| Carotene, beta | 10974.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19735.56 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.22 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 226.20 mcg |
|
|
| Folate, DFE | 226.20 mcg_DFE |
|
|
| Betaine | 183.14 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.75 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 0.67 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 9 servings. |
| Protein | 10.31 g |
18.41% |
179% |
| Total lipid (fat) | 1.62 g |
5.4% |
52% |
| Carbohydrate, by difference | 11.96 g |
3.99% |
39% |
| Energy (Calories) | 82.36 kcal |
4.12% |
40% |
| Fiber, total dietary | 8.24 g |
21.68% |
211% |
| Calcium, Ca | 366.36 mg |
36.64% |
356% |
| Iron, Fe | 5.37 mg |
67.13% |
652% |
| Magnesium, Mg | 213.00 mg |
53.25% |
517% |
| Phosphorus, P | 139.16 mg |
19.88% |
193% |
| Potassium, K | 982.64 mg |
20.91% |
203% |
| Sodium, Na | 210.16 mg |
14.01% |
136% |
| Zinc, Zn | 1.59 mg |
14.45% |
140% |
| Manganese, Mn | 2.00 mg |
86.96% |
844% |
| Selenium, Se | 17.04 mcg |
30.98% |
301% |
| Vitamin A, IU | 33301.84 IU |
1110.06% |
10777% |
| Vitamin E (alpha-tocopherol) | 8.24 mg |
54.93% |
533% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.62 mg |
17.36% |
169% |
| Thiamin | 0.27 mg |
22.5% |
218% |
| Riboflavin | 0.64 mg |
49.23% |
478% |
| Niacin | 1.44 mg |
9% |
87% |
| Pantothenic acid | 0.27 mg |
5.4% |
52% |
| Vitamin B-6 | 0.49 mg |
37.69% |
366% |
| Folate, total | 411.80 mcg |
102.95% |
1000% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 62.76 mg |
11.41% |
111% |
| Vitamin K (phylloquinone) | 1056.48 mcg |
880.4% |
8548% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.23 g |
10.36% |
101% |
| Ash | 4.06 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.68 g |
|
|
| Glucose (dextrose) | 0.68 g |
|
|
| Fructose | 0.51 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 256.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 340.80 kJ |
|
|
| Sugars, total | 1.85 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.41 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1664.24 mcg_RAE |
|
|
| Carotene, beta | 19979.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 35928.84 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 0.40 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 411.80 mcg |
|
|
| Folate, DFE | 411.80 mcg_DFE |
|
|
| Betaine | 333.42 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 0.62 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.71 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.59 g |
|
|
| Tyrosine | 0.61 g |
|
|
| Valine | 0.51 g |
|
|
| Arginine | 1.37 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.62 g |
|
|
| Aspartic acid | 1.22 g |
|
|
| Glutamic acid | 1.44 g |
|
|
| Glycine | 0.63 g |
|
|
| Proline | 0.56 g |
|
|
| Serine | 0.48 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|