Nutritional Information for Beans, great northern, mature seeds, cooked, boiled, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 177.0 grams |
Max fiber at 6 servings. |
| Protein | 14.74 g |
26.32% |
170% |
| Total lipid (fat) | 0.80 g |
2.67% |
17% |
| Carbohydrate, by difference | 37.33 g |
12.44% |
80% |
| Energy (Calories) | 208.86 kcal |
10.44% |
67% |
| Fiber, total dietary | 12.39 g |
32.61% |
211% |
| Calcium, Ca | 120.36 mg |
12.04% |
78% |
| Iron, Fe | 3.77 mg |
47.13% |
304% |
| Magnesium, Mg | 88.50 mg |
22.13% |
143% |
| Phosphorus, P | 292.05 mg |
41.72% |
269% |
| Potassium, K | 692.07 mg |
14.72% |
95% |
| Sodium, Na | 3.54 mg |
0.24% |
2% |
| Zinc, Zn | 1.56 mg |
14.18% |
92% |
| Manganese, Mn | 0.92 mg |
40% |
258% |
| Selenium, Se | 7.26 mcg |
13.2% |
85% |
| Vitamin A, IU | 1.77 IU |
0.06% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.30 mg |
2.56% |
17% |
| Thiamin | 0.28 mg |
23.33% |
151% |
| Riboflavin | 0.10 mg |
7.69% |
50% |
| Niacin | 1.21 mg |
7.56% |
49% |
| Pantothenic acid | 0.47 mg |
9.4% |
61% |
| Vitamin B-6 | 0.21 mg |
16.15% |
104% |
| Folate, total | 180.54 mcg |
45.14% |
291% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.18 g |
1.16% |
7% |
| Omega 3 | 0.15 g |
6.76% |
44% |
| Ash | 2.02 g |
|
|
| Water | 122.13 g |
|
|
| Energy | 874.38 kJ |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 180.54 mcg |
|
|
| Folate, DFE | 180.54 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.62 g |
|
|
| Isoleucine | 0.65 g |
|
|
| Leucine | 1.18 g |
|
|
| Lysine | 1.01 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.80 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.77 g |
|
|
| Arginine | 0.91 g |
|
|
| Histidine | 0.41 g |
|
|
| Alanine | 0.62 g |
|
|
| Aspartic acid | 1.78 g |
|
|
| Glutamic acid | 2.25 g |
|
|
| Glycine | 0.58 g |
|
|
| Proline | 0.62 g |
|
|
| Serine | 0.80 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
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