| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 200.0 grams | Max calories at 2 servings. | |
| Protein | 16.44 g | 29.36% | 79% |
| Total lipid (fat) | 1.08 g | 3.6% | 10% |
| Carbohydrate, by difference | 171.02 g | 57.01% | 153% |
| Energy (Calories) | 744.00 kcal | 37.2% | 100% |
| Fiber, total dietary | 14.20 g | 37.37% | 100% |
| Calcium, Ca | 82.00 mg | 8.2% | 22% |
| Iron, Fe | 2.18 mg | 27.25% | 73% |
| Magnesium, Mg | 196.00 mg | 49% | 132% |
| Phosphorus, P | 490.00 mg | 70% | 188% |
| Potassium, K | 1406.00 mg | 29.91% | 80% |
| Sodium, Na | 134.00 mg | 8.93% | 24% |
| Zinc, Zn | 1.82 mg | 16.55% | 44% |
| Manganese, Mn | 2.24 mg | 97.39% | 262% |
| Selenium, Se | 54.20 mcg | 98.55% | 265% |
| Vitamin A, IU | 22.00 IU | 0.73% | 2% |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 3.6% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 74.00 mg | 82.22% | 221% |
| Thiamin | 0.91 mg | 75.83% | 204% |
| Riboflavin | 0.51 mg | 39.23% | 105% |
| Niacin | 9.53 mg | 59.56% | 160% |
| Pantothenic acid | 0.69 mg | 13.8% | 37% |
| Vitamin B-6 | 1.72 mg | 132.31% | 356% |
| Folate, total | 80.00 mcg | 20% | 54% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 113.20 mg | 20.58% | 55% |
| Vitamin K (phylloquinone) | 18.00 mcg | 15% | 40% |
| Omega 6 | 0.36 g | 2.32% | 6% |
| Omega 3 | 0.11 g | 4.95% | 13% |
| Ash | 4.20 g | ||
| Sucrose | 2.04 g | ||
| Glucose (dextrose) | 1.84 g | ||
| Fructose | 2.02 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 7.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3112.00 kJ | ||
| Sugars, total | 6.94 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.00 mcg_RAE | ||
| Carotene, beta | 14.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 76.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 80.00 mcg | ||
| Folate, DFE | 80.00 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.56 g | ||
| Isoleucine | 0.56 g | ||
| Leucine | 0.88 g | ||
| Lysine | 0.94 g | ||
| Methionine | 0.26 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 1.02 g | ||
| Tyrosine | 0.47 g | ||
| Valine | 0.88 g | ||
| Arginine | 0.89 g | ||
| Histidine | 0.31 g | ||
| Alanine | 0.59 g | ||
| Aspartic acid | 3.85 g | ||
| Glutamic acid | 2.93 g | ||
| Glycine | 0.50 g | ||
| Proline | 0.57 g | ||
| Serine | 0.67 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||