Nutritional Information for Potatoes, white, flesh and skin, baked
1.000 potato large (3" to 4-1/4" dia) , 1.000 potato medium (2-1/4" to 3-1/4" dia) , 1.000 potato small (1-3/4" to 2-1/2" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 potato large (3" to 4-1/4" dia) 299.0 grams |
Max calories at 7 servings. |
| Protein | 6.28 g |
11.21% |
80% |
| Total lipid (fat) | 0.45 g |
1.5% |
11% |
| Carbohydrate, by difference | 63.03 g |
21.01% |
150% |
| Energy (Calories) | 281.06 kcal |
14.05% |
100% |
| Fiber, total dietary | 6.28 g |
16.53% |
118% |
| Calcium, Ca | 29.90 mg |
2.99% |
21% |
| Iron, Fe | 1.91 mg |
23.88% |
170% |
| Magnesium, Mg | 80.73 mg |
20.18% |
144% |
| Phosphorus, P | 224.25 mg |
32.04% |
228% |
| Potassium, K | 1626.56 mg |
34.61% |
246% |
| Sodium, Na | 20.93 mg |
1.4% |
10% |
| Zinc, Zn | 1.05 mg |
9.55% |
68% |
| Manganese, Mn | 0.57 mg |
24.78% |
176% |
| Selenium, Se | 1.50 mcg |
2.73% |
19% |
| Vitamin A, IU | 29.90 IU |
1% |
7% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 37.67 mg |
41.86% |
298% |
| Thiamin | 0.14 mg |
11.67% |
83% |
| Riboflavin | 0.13 mg |
10% |
71% |
| Niacin | 4.57 mg |
28.56% |
203% |
| Pantothenic acid | 1.15 mg |
23% |
164% |
| Vitamin B-6 | 0.63 mg |
48.46% |
345% |
| Folate, total | 113.62 mcg |
28.41% |
202% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 43.06 mg |
7.83% |
56% |
| Vitamin K (phylloquinone) | 8.07 mcg |
6.73% |
48% |
| Omega 6 | 0.08 g |
0.51% |
4% |
| Omega 3 | 0.03 g |
1.35% |
10% |
| Ash | 3.71 g |
|
|
| Starch | 53.79 g |
|
|
| Sucrose | 1.20 g |
|
|
| Glucose (dextrose) | 1.88 g |
|
|
| Fructose | 1.08 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 225.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1175.07 kJ |
|
|
| Sugars, total | 4.16 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.99 mcg_RAE |
|
|
| Carotene, beta | 17.94 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 89.70 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 113.62 mcg |
|
|
| Folate, DFE | 113.62 mcg_DFE |
|
|
| Betaine | 0.60 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.44 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.30 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 1.36 g |
|
|
| Glutamic acid | 0.97 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 potato medium (2-1/4" to 3-1/4" dia) 138.0 grams |
Max calories at 15 servings. |
| Protein | 2.90 g |
5.18% |
80% |
| Total lipid (fat) | 0.21 g |
0.7% |
11% |
| Carbohydrate, by difference | 29.09 g |
9.7% |
150% |
| Energy (Calories) | 129.72 kcal |
6.49% |
100% |
| Fiber, total dietary | 2.90 g |
7.63% |
118% |
| Calcium, Ca | 13.80 mg |
1.38% |
21% |
| Iron, Fe | 0.88 mg |
11% |
170% |
| Magnesium, Mg | 37.26 mg |
9.32% |
144% |
| Phosphorus, P | 103.50 mg |
14.79% |
228% |
| Potassium, K | 750.72 mg |
15.97% |
246% |
| Sodium, Na | 9.66 mg |
0.64% |
10% |
| Zinc, Zn | 0.48 mg |
4.36% |
67% |
| Manganese, Mn | 0.26 mg |
11.3% |
174% |
| Selenium, Se | 0.69 mcg |
1.25% |
19% |
| Vitamin A, IU | 13.80 IU |
0.46% |
7% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.39 mg |
19.32% |
298% |
| Thiamin | 0.07 mg |
5.83% |
90% |
| Riboflavin | 0.06 mg |
4.62% |
71% |
| Niacin | 2.11 mg |
13.19% |
203% |
| Pantothenic acid | 0.53 mg |
10.6% |
163% |
| Vitamin B-6 | 0.29 mg |
22.31% |
344% |
| Folate, total | 52.44 mcg |
13.11% |
202% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 19.87 mg |
3.61% |
56% |
| Vitamin K (phylloquinone) | 3.73 mcg |
3.11% |
48% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.71 g |
|
|
| Starch | 24.83 g |
|
|
| Sucrose | 0.55 g |
|
|
| Glucose (dextrose) | 0.87 g |
|
|
| Fructose | 0.50 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 104.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 542.34 kJ |
|
|
| Sugars, total | 1.92 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.38 mcg_RAE |
|
|
| Carotene, beta | 8.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 41.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 52.44 mcg |
|
|
| Folate, DFE | 52.44 mcg_DFE |
|
|
| Betaine | 0.28 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 potato small (1-3/4" to 2-1/2" dia) 138.0 grams |
Max calories at 15 servings. |
| Protein | 2.90 g |
5.18% |
80% |
| Total lipid (fat) | 0.21 g |
0.7% |
11% |
| Carbohydrate, by difference | 29.09 g |
9.7% |
150% |
| Energy (Calories) | 129.72 kcal |
6.49% |
100% |
| Fiber, total dietary | 2.90 g |
7.63% |
118% |
| Calcium, Ca | 13.80 mg |
1.38% |
21% |
| Iron, Fe | 0.88 mg |
11% |
170% |
| Magnesium, Mg | 37.26 mg |
9.32% |
144% |
| Phosphorus, P | 103.50 mg |
14.79% |
228% |
| Potassium, K | 750.72 mg |
15.97% |
246% |
| Sodium, Na | 9.66 mg |
0.64% |
10% |
| Zinc, Zn | 0.48 mg |
4.36% |
67% |
| Manganese, Mn | 0.26 mg |
11.3% |
174% |
| Selenium, Se | 0.69 mcg |
1.25% |
19% |
| Vitamin A, IU | 13.80 IU |
0.46% |
7% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.39 mg |
19.32% |
298% |
| Thiamin | 0.07 mg |
5.83% |
90% |
| Riboflavin | 0.06 mg |
4.62% |
71% |
| Niacin | 2.11 mg |
13.19% |
203% |
| Pantothenic acid | 0.53 mg |
10.6% |
163% |
| Vitamin B-6 | 0.29 mg |
22.31% |
344% |
| Folate, total | 52.44 mcg |
13.11% |
202% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 19.87 mg |
3.61% |
56% |
| Vitamin K (phylloquinone) | 3.73 mcg |
3.11% |
48% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.71 g |
|
|
| Starch | 24.83 g |
|
|
| Sucrose | 0.55 g |
|
|
| Glucose (dextrose) | 0.87 g |
|
|
| Fructose | 0.50 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 104.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 542.34 kJ |
|
|
| Sugars, total | 1.92 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.38 mcg_RAE |
|
|
| Carotene, beta | 8.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 41.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 52.44 mcg |
|
|
| Folate, DFE | 52.44 mcg_DFE |
|
|
| Betaine | 0.28 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|