Nutritional Information for Boysenberries, frozen, unsweetened
1.000 cup, unthawed , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, unthawed 132.0 grams |
Max fiber at 11 servings. |
| Protein | 1.45 g |
2.59% |
30% |
| Total lipid (fat) | 0.34 g |
1.13% |
13% |
| Carbohydrate, by difference | 16.09 g |
5.36% |
61% |
| Energy (Calories) | 66.00 kcal |
3.3% |
38% |
| Fiber, total dietary | 7.00 g |
18.42% |
211% |
| Calcium, Ca | 35.64 mg |
3.56% |
41% |
| Iron, Fe | 1.12 mg |
14% |
160% |
| Magnesium, Mg | 21.12 mg |
5.28% |
60% |
| Phosphorus, P | 35.64 mg |
5.09% |
58% |
| Potassium, K | 183.48 mg |
3.9% |
45% |
| Sodium, Na | 1.32 mg |
0.09% |
1% |
| Zinc, Zn | 0.29 mg |
2.64% |
30% |
| Manganese, Mn | 0.72 mg |
31.3% |
358% |
| Selenium, Se | 0.26 mcg |
0.47% |
5% |
| Vitamin A, IU | 88.44 IU |
2.95% |
34% |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
7.67% |
88% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.09 mg |
4.54% |
52% |
| Thiamin | 0.07 mg |
5.83% |
67% |
| Riboflavin | 0.05 mg |
3.85% |
44% |
| Niacin | 1.01 mg |
6.31% |
72% |
| Pantothenic acid | 0.33 mg |
6.6% |
75% |
| Vitamin B-6 | 0.07 mg |
5.38% |
62% |
| Folate, total | 83.16 mcg |
20.79% |
238% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.46 mg |
2.45% |
28% |
| Vitamin K (phylloquinone) | 10.30 mcg |
8.58% |
98% |
| Omega 6 | 0.13 g |
0.84% |
10% |
| Omega 3 | 0.07 g |
3.15% |
36% |
| Ash | 0.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 113.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 275.88 kJ |
|
|
| Sugars, total | 9.09 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.96 mcg_RAE |
|
|
| Carotene, beta | 52.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 155.76 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 83.16 mcg |
|
|
| Folate, DFE | 83.16 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 5 servings. |
| Protein | 3.12 g |
5.57% |
30% |
| Total lipid (fat) | 0.74 g |
2.47% |
13% |
| Carbohydrate, by difference | 34.62 g |
11.54% |
61% |
| Energy (Calories) | 142.00 kcal |
7.1% |
38% |
| Fiber, total dietary | 15.05 g |
39.61% |
211% |
| Calcium, Ca | 76.68 mg |
7.67% |
41% |
| Iron, Fe | 2.41 mg |
30.13% |
160% |
| Magnesium, Mg | 45.44 mg |
11.36% |
60% |
| Phosphorus, P | 76.68 mg |
10.95% |
58% |
| Potassium, K | 394.76 mg |
8.4% |
45% |
| Sodium, Na | 2.84 mg |
0.19% |
1% |
| Zinc, Zn | 0.62 mg |
5.64% |
30% |
| Manganese, Mn | 1.55 mg |
67.39% |
358% |
| Selenium, Se | 0.57 mcg |
1.04% |
6% |
| Vitamin A, IU | 190.28 IU |
6.34% |
34% |
| Vitamin E (alpha-tocopherol) | 2.47 mg |
16.47% |
88% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.80 mg |
9.78% |
52% |
| Thiamin | 0.15 mg |
12.5% |
66% |
| Riboflavin | 0.11 mg |
8.46% |
45% |
| Niacin | 2.18 mg |
13.63% |
72% |
| Pantothenic acid | 0.71 mg |
14.2% |
75% |
| Vitamin B-6 | 0.16 mg |
12.31% |
65% |
| Folate, total | 178.92 mcg |
44.73% |
238% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 28.97 mg |
5.27% |
28% |
| Vitamin K (phylloquinone) | 22.15 mcg |
18.46% |
98% |
| Omega 6 | 0.28 g |
1.8% |
10% |
| Omega 3 | 0.14 g |
6.31% |
34% |
| Ash | 1.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 243.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 593.56 kJ |
|
|
| Sugars, total | 19.57 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 8.52 mcg_RAE |
|
|
| Carotene, beta | 113.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 335.12 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 178.92 mcg |
|
|
| Folate, DFE | 178.92 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|