| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 146.0 grams | Max calories at 2 servings. | |
| Protein | 38.18 g | 68.18% | 164% |
| Total lipid (fat) | 72.42 g | 241.4% | 580% |
| Carbohydrate, by difference | 23.10 g | 7.7% | 19% |
| Energy (Calories) | 832.20 kcal | 41.61% | 100% |
| Fiber, total dietary | 13.87 g | 36.5% | 88% |
| Calcium, Ca | 154.76 mg | 15.48% | 37% |
| Iron, Fe | 5.71 mg | 71.38% | 172% |
| Magnesium, Mg | 274.48 mg | 68.62% | 165% |
| Phosphorus, P | 566.48 mg | 80.93% | 194% |
| Potassium, K | 1086.24 mg | 23.11% | 56% |
| Sodium, Na | 32.12 mg | 2.14% | 5% |
| Zinc, Zn | 3.10 mg | 28.18% | 68% |
| Manganese, Mn | 3.85 mg | 167.39% | 402% |
| Selenium, Se | 10.51 mcg | 19.11% | 46% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.99 mg | 82.5% | 198% |
| Riboflavin | 0.20 mg | 15.38% | 37% |
| Niacin | 23.25 mg | 145.31% | 349% |
| Pantothenic acid | 2.58 mg | 51.6% | 124% |
| Vitamin B-6 | 0.51 mg | 39.23% | 94% |
| Folate, total | 350.40 mcg | 87.6% | 211% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 25.10 g | 161.41% | 388% |
| Omega 3 | 0.01 g | 0.45% | 1% |
| Ash | 2.96 g | ||
| Water | 9.33 g | ||
| Energy | 3482.10 kJ | ||
| Copper, Cu | 1.31 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 350.40 mcg | ||
| Folate, DFE | 350.40 mcg_DFE | ||
| Tryptophan | 0.37 g | ||
| Threonine | 1.31 g | ||
| Isoleucine | 1.34 g | ||
| Leucine | 2.48 g | ||
| Lysine | 1.37 g | ||
| Methionine | 0.47 g | ||
| Cystine | 0.49 g | ||
| Phenylalanine | 1.98 g | ||
| Tyrosine | 1.55 g | ||
| Valine | 1.60 g | ||
| Arginine | 4.57 g | ||
| Histidine | 0.97 g | ||
| Alanine | 1.52 g | ||
| Aspartic acid | 4.66 g | ||
| Glutamic acid | 7.98 g | ||
| Glycine | 2.30 g | ||
| Proline | 1.68 g | ||
| Serine | 1.88 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 11.16 g | ||
| Fatty acids, total monounsaturated | 32.60 g | ||
| Fatty acids, total polyunsaturated | 25.12 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 7.43 g | 13.27% | 164% |
| Total lipid (fat) | 14.09 g | 46.97% | 580% |
| Carbohydrate, by difference | 4.49 g | 1.5% | 18% |
| Energy (Calories) | 161.88 kcal | 8.09% | 100% |
| Fiber, total dietary | 2.70 g | 7.11% | 88% |
| Calcium, Ca | 30.10 mg | 3.01% | 37% |
| Iron, Fe | 1.11 mg | 13.88% | 171% |
| Magnesium, Mg | 53.39 mg | 13.35% | 165% |
| Phosphorus, P | 110.19 mg | 15.74% | 194% |
| Potassium, K | 211.30 mg | 4.5% | 56% |
| Sodium, Na | 6.25 mg | 0.42% | 5% |
| Zinc, Zn | 0.60 mg | 5.45% | 67% |
| Manganese, Mn | 0.75 mg | 32.61% | 403% |
| Selenium, Se | 2.04 mcg | 3.71% | 46% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 196% |
| Riboflavin | 0.04 mg | 3.08% | 38% |
| Niacin | 4.52 mg | 28.25% | 349% |
| Pantothenic acid | 0.50 mg | 10% | 124% |
| Vitamin B-6 | 0.10 mg | 7.69% | 95% |
| Folate, total | 68.16 mcg | 17.04% | 211% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 4.88 g | 31.38% | 388% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.58 g | ||
| Water | 1.81 g | ||
| Energy | 677.34 kJ | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 68.16 mcg | ||
| Folate, DFE | 68.16 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.48 g | ||
| Lysine | 0.27 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.30 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.89 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.30 g | ||
| Aspartic acid | 0.91 g | ||
| Glutamic acid | 1.55 g | ||
| Glycine | 0.45 g | ||
| Proline | 0.33 g | ||
| Serine | 0.37 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.17 g | ||
| Fatty acids, total monounsaturated | 6.34 g | ||
| Fatty acids, total polyunsaturated | 4.89 g | ||