Nutritional Information for Turnip greens, frozen, cooked, boiled, drained, without salt
1.000 cup , 1.000 package (10 oz) yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 164.0 grams |
Max fiber at 14 servings. |
| Protein | 5.49 g |
9.8% |
141% |
| Total lipid (fat) | 0.69 g |
2.3% |
33% |
| Carbohydrate, by difference | 8.17 g |
2.72% |
39% |
| Energy (Calories) | 47.56 kcal |
2.38% |
34% |
| Fiber, total dietary | 5.58 g |
14.68% |
211% |
| Calcium, Ca | 249.28 mg |
24.93% |
357% |
| Iron, Fe | 3.18 mg |
39.75% |
570% |
| Magnesium, Mg | 42.64 mg |
10.66% |
153% |
| Phosphorus, P | 55.76 mg |
7.97% |
114% |
| Potassium, K | 367.36 mg |
7.82% |
112% |
| Sodium, Na | 24.60 mg |
1.64% |
24% |
| Zinc, Zn | 0.67 mg |
6.09% |
87% |
| Manganese, Mn | 0.78 mg |
33.91% |
486% |
| Selenium, Se | 1.97 mcg |
3.58% |
51% |
| Vitamin A, IU | 17654.60 IU |
588.49% |
8437% |
| Vitamin E (alpha-tocopherol) | 4.36 mg |
29.07% |
417% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 35.75 mg |
39.72% |
569% |
| Thiamin | 0.09 mg |
7.5% |
108% |
| Riboflavin | 0.12 mg |
9.23% |
132% |
| Niacin | 0.77 mg |
4.81% |
69% |
| Pantothenic acid | 0.11 mg |
2.2% |
32% |
| Vitamin B-6 | 0.11 mg |
8.46% |
121% |
| Folate, total | 63.96 mcg |
15.99% |
229% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.82 mg |
0.15% |
2% |
| Vitamin K (phylloquinone) | 851.00 mcg |
709.17% |
10167% |
| Omega 6 | 0.08 g |
0.51% |
7% |
| Omega 3 | 0.20 g |
9.01% |
129% |
| Ash | 1.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 148.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 201.72 kJ |
|
|
| Sugars, total | 1.23 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 882.32 mcg_RAE |
|
|
| Carotene, beta | 10592.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19540.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 63.96 mcg |
|
|
| Folate, DFE | 63.96 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.36 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.38 g |
|
|
| Aspartic acid | 0.58 g |
|
|
| Glutamic acid | 0.75 g |
|
|
| Glycine | 0.33 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) yields 220.0 grams |
Max fiber at 10 servings. |
| Protein | 7.37 g |
13.16% |
141% |
| Total lipid (fat) | 0.92 g |
3.07% |
33% |
| Carbohydrate, by difference | 10.96 g |
3.65% |
39% |
| Energy (Calories) | 63.80 kcal |
3.19% |
34% |
| Fiber, total dietary | 7.48 g |
19.68% |
211% |
| Calcium, Ca | 334.40 mg |
33.44% |
358% |
| Iron, Fe | 4.27 mg |
53.38% |
571% |
| Magnesium, Mg | 57.20 mg |
14.3% |
153% |
| Phosphorus, P | 74.80 mg |
10.69% |
114% |
| Potassium, K | 492.80 mg |
10.49% |
112% |
| Sodium, Na | 33.00 mg |
2.2% |
24% |
| Zinc, Zn | 0.90 mg |
8.18% |
88% |
| Manganese, Mn | 1.05 mg |
45.65% |
488% |
| Selenium, Se | 2.64 mcg |
4.8% |
51% |
| Vitamin A, IU | 23683.00 IU |
789.43% |
8443% |
| Vitamin E (alpha-tocopherol) | 5.85 mg |
39% |
417% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 47.96 mg |
53.29% |
570% |
| Thiamin | 0.12 mg |
10% |
107% |
| Riboflavin | 0.16 mg |
12.31% |
132% |
| Niacin | 1.03 mg |
6.44% |
69% |
| Pantothenic acid | 0.15 mg |
3% |
32% |
| Vitamin B-6 | 0.15 mg |
11.54% |
123% |
| Folate, total | 85.80 mcg |
21.45% |
229% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.10 mg |
0.2% |
2% |
| Vitamin K (phylloquinone) | 1141.58 mcg |
951.32% |
10175% |
| Omega 6 | 0.11 g |
0.71% |
8% |
| Omega 3 | 0.26 g |
11.71% |
125% |
| Ash | 1.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 198.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 270.60 kJ |
|
|
| Sugars, total | 1.65 g |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1183.60 mcg_RAE |
|
|
| Carotene, beta | 14209.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 26213.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 85.80 mcg |
|
|
| Folate, DFE | 85.80 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.40 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 0.68 g |
|
|
| Lysine | 0.48 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.45 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.50 g |
|
|
| Arginine | 0.46 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.50 g |
|
|
| Aspartic acid | 0.78 g |
|
|
| Glutamic acid | 1.01 g |
|
|
| Glycine | 0.44 g |
|
|
| Proline | 0.35 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|